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The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body
     

The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body

by Richard Carlson
 

Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

Overview

Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

Editorial Reviews

bn.com
If you think that you can "stress" off pounds, think again. Stress actually puts on weight and redoubles the anxiety that helps cause poundage problems. The Don't Sweat Guide to Weight Loss counters such self-destructive tactics with 100 easy-to-enact strategies for would-be reducers.

Product Details

ISBN-13:
9780786888108
Publisher:
Hachette Books
Publication date:
01/02/2003
Edition description:
1ST
Pages:
208
Product dimensions:
5.06(w) x 7.81(h) x 0.45(d)
Age Range:
13 - 18 Years

Meet the Author

Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006.

Brief Biography

Hometown:
Northern California
Place of Birth:
Northern California
Education:
San Jose State University, Pepperdine University; Ph.D., Sierra University

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