The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds

( 3 )

Overview

THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.

NATIONAL BESTSELLER

Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows ...

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The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds

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Overview

THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.

NATIONAL BESTSELLER

Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
 
• Chocolate Chunk and Cherry Pancakes
• Sausage and Broccoli Pasta
• Chicken-Fried Flank Steak
• Truffled Mac ’n’ Cheese
• Crispy Popcorn Shrimp with Noodles
• Harvest Chicken with Apple-Sweet Potato Mash
• Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!
 
Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!

“This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

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Editorial Reviews

From the Publisher
“This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal
Library Journal
In her previous title, The Drop 10 Diet (Ballantine, 2012), SELF magazine editor in chief Danziger introduced a diet plan that helped her lose more than 20 pounds. In this follow-up cookbook, she again profiles the diet's 30 underpinning superfoods (e.g., dark chocolate, edamame) and offers a straightforward plan for weight loss. According to Danziger, readers who eat a daily breakfast, lunch, dinner, and snack from this book can expect to lose between one and two pounds per week. Recipes include coffee-shop and cocktail-hour favorites (Glazed Blueberry Goji Scones, Peanutty White Russian) and plenty of make-ahead, freezer-ready, quick, and no-cook options. VERDICT This cookbook offers a simplified weight-loss plan for busy professionals.
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Product Details

  • ISBN-13: 9780345531667
  • Publisher: Random House Publishing Group
  • Publication date: 3/26/2013
  • Pages: 256
  • Sales rank: 678,815
  • Product dimensions: 7.40 (w) x 8.90 (h) x 0.64 (d)

Meet the Author

The editor in chief of SELF for more than ten years, Lucy Danziger is also the author of The Drop 10 Diet and the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost twenty-five pounds by eating more superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.

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Customer Reviews

Average Rating 3.5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted February 3, 2014

    I love how easy it is to use this book! It's perfect for a busy

    I love how easy it is to use this book! It's perfect for a busy schedule. And I feel like I'm working to be more healthy, not just on a diet. Even better, I can indulge in my favorite foods without feeling guilty. 

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 24, 2013

    Save your money!

    This book does not contain any recipes that either I or anyone I know would fix and eat more than once. Once was quite enough. What a waste of money.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 27, 2013

    Rosa

    Love the book

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 3 Customer Reviews

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