The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

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More About This Book

Overview

As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand.  Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious.

Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.  The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase.  From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.

Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

Editorial Reviews

Library Journal
With The Dukan Diet a big hit—a No. 1 New York Times best seller, it was still on the Times extended list five months after publication—can The Dukan Diet Cookbook be far behind? Of course. Here are 350 recipes focused on the two most important phases of the diet, "Attack" (protein) and "Cruise" (protein and vegetables). A 15-city local Dukan Diet bus tour, with the cities to be announced. Yummy.

Product Details

  • ISBN-13: 9780307986733
  • Publisher: Crown Publishing Group
  • Publication date: 3/27/2012
  • Pages: 368
  • Sales rank: 17,508
  • Product dimensions: 6.20 (w) x 9.40 (h) x 1.30 (d)

Meet the Author

DR. PIERRE DUKAN is a French medical doctor with over 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients. Since then he has spent his career helping people lose weight.

Customer Reviews

Average Rating 2.5
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Sort by: Showing all of 2 Customer Reviews

  • Posted May 12, 2012

    Tried the diet and lost 41 lbs in 120 days. Had to get creative

    Tried the diet and lost 41 lbs in 120 days. Had to get creative with food choices and meal composition but the results were worth it. I've been promoting this diet every since. Use of spices and non-fat yogurt makes protein phase and protein days very doable. Not being limited to portion sizes or calculating calories made this diet easy to do and easy to stay committed to. THANK-YOU Dr. Dukan :)

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 10, 2012

    Made me sick

    Terrible diet. Made me feel weak. After 3 days, excessive protiens tasted awful. They sit in your stomach like a huge lump. After 4 days, I was exhausted, my stomach roiled, i was dizzy and weak. All that to lose 2 pounds. Don't waste your time or money.

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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