Learning how to give a massage has never been easier! With this comprehensive workbook, it’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are focused ones for such common ailments as backaches, tension headaches, and eyestrain. And there’s special attention given to vulnerable groups—pregnant women, babies, and the elderly—who require extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil—complete with recipes. This new edition of a popular favorite is a must-have for would-be masseurs!
Author's introduction 8
How to use this book 9
Chapter 1 Easy Principles 10
What massage can do 12
The history of massage 14
When not to massage 15
Understanding the body 18
Practical preparation 22
Managing towels 2
Massage oils 28
Giving massage 30
Awareness of your recipient 32
Developing self-awareness 34
Chapter 2 Easy Techniques 36
Stroking 38
Kneading 40
Thumb circling 42
Knuckling 44
Pulling 46
Whole-hand frictions 48
Hacking 50
Stretching 52
Simple holding 54
Chapter 3 Easy Routines 56
The shoulders and neck 58
The back 60
The backs of the legs 66
The fronts of the legs 68
The feet 72
The abdomen 76
The aims and hands 78
The shoulders, face and head 82
Chapter 4 Easy Variations 88
Massaging pregnant women 90
Massaging babies 92
Massaging the elderly 94
Massage after exercise 96
Massage for convalescence 98
Massaging delicate skin 100
Chapter 5 Easy Self-massage 102
Headaches 104
Sinus problems 106
Eyestrain 108
Tense shoulders 110
Nervous stomach 112
Constipation 114
Period pains 116
Nervous exhaustion 118
Aching feet 120
Insomnia 122
Chapter 6 Easy Massage Oils 124
Using massage oils 126
Sweet almond oil 130
Jojoba oil 131
Calendula oil 132
Avocado oil 133
Evening primrose oil 134
Peach kernel oil 135
Rosehip oil 136
Wheatgerm oil 137
Oil blends 138
Bibliography 140
Index 141
Acknowledgments 144
Overview
Learning how to give a massage has never been easier! With this comprehensive workbook, it’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are focused ones for such common ailments as backaches, tension headaches, and eyestrain. And there’s special attention given to vulnerable groups—pregnant women, babies, and the elderly—who require extra care. An introductory section covers all the practical ...