The Eat-Clean Diet Companion: One Year of Support, Motivation and Encouragement to Achieve Your Goals

Overview

Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet ...

See more details below
(Spiral Bound)
$13.45
BN.com price
(Save 10%)$14.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Other Format)
  • All (31) from $1.99   
  • New (1) from $17.23   
  • Used (30) from $1.99   
Sending request ...

Overview

Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured!

Read More Show Less

Editorial Reviews

From Barnes & Noble
In dieting, thinking and tracking are more important than worrying. Tosca Reno's The Eat-Clean Diet Companion is designed to systematize every part of your eating plan while simultaneously providing the motivation and encouragement to get it done. Reno is the right gal to do the job: As the proprietor of the Eat-Clean Diet franchise, she's mentored thousands of women and men to weight-loss success.
Read More Show Less

Product Details

  • ISBN-13: 9781552100721
  • Publisher: Robert Kennedy
  • Publication date: 10/16/2009
  • Format: Spiral Bound
  • Pages: 248
  • Sales rank: 1,395,456
  • Product dimensions: 7.00 (w) x 8.90 (h) x 0.90 (d)

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 8 Customer Reviews
  • Posted March 14, 2010

    Great Eat Clean companion

    I like having a companion booklet to use with the eat clean diet. Very supportive and useful. I do tend wanting to tear out the grocery lists for shopping trips rather than taking the whole book with me though.

    Was this review helpful? Yes  No   Report this review
  • Posted February 21, 2010

    I Also Recommend:

    A great tool!

    This Companion book is a great tool that allows you to track your food intake and review your progress on a weekly basis WITHOUT becoming overwhelmed with the need to write down portion sizes, calorie counts, our "points."

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 17, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 30, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 4, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 27, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 17, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 25, 2010

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)