The EAT-CLEAN DIET Recharged!: Lasting FAT LOSS That's Better than Ever! [NOOK Book]

Overview


The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise • extending and improving your life • getting — and staying — motivated • getting rid of cellulite • tightening your skin • combating the harsh ...
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The EAT-CLEAN DIET Recharged!: Lasting FAT LOSS That's Better than Ever!

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Overview


The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise • extending and improving your life • getting — and staying — motivated • getting rid of cellulite • tightening your skin • combating the harsh effects of menopause. Plus! * Nearly 100 new pages * Total redesign * 50 new recipes * Information on eating disorders * Menu plans for different diets * The Quick Eat-Clean Diet at a glance
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Product Details

  • ISBN-13: 9781552100950
  • Publisher: Robert Kennedy Publishing
  • Publication date: 12/15/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 417
  • Sales rank: 60,964
  • File size: 22 MB
  • Note: This product may take a few minutes to download.

Meet the Author

At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage and living an unfulfilled life. Her self-esteem was at an all-time low. She barely recognized the woman she had become. Realizing she was the architect of her own destiny, Tosca took on new challenges to get super fit and healthy. She started writing articles for Oxygen magazine, soon earning her own monthly column, “Raise the Bar.” The column targets women over 40 looking for motivation, nutrition and training advice. “Raise the Bar” readers wanted more. They wrote with countless questions, inspiring Tosca to craft the best-selling Eat-Clean Diet® series. Through these books, Tosca teaches others how to alter their eating habits to lose or maintain weight, boost metabolism and be happier, healthier people living with purpose. With well over one million copies of The Eat-Clean Diet® series sold, Tosca has struck a cord with the diet-weary. In fact, the most common response she gets is: “This just makes so much sense! I will never give up eating this way!” Tosca has appeared on numerous national radio and TV shows and has been featured in countless magazine and newspaper articles. Tosca also starred in her own television series, Tosca: Flexing at 49, on Canada’s W Network in 2009. Tosca’s latest writing projects include The Eat-Clean Diet® Stripped and the upcoming title The Eat-Clean Diet® Cookbook 2. Tosca continues to write her monthly column in Oxygen magazine, along with articles on motivation, training and nutrition in magazines including Clean Eating, Reps! and Maximum Fitness. Tosca grew up in Kingston, Ontario and now lives in Caledon, Ontario with her husband and children. She turned 51 in May 2010.
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See All Sort by: Showing 1 – 20 of 117 Customer Reviews
  • Anonymous

    Posted February 12, 2012

    Only half the book!

    I guess I didn't believe other's reviews when they said the meal plans & recipes aren't included. Bad move! This Nook version is only 1/2 of the book- the "meat" of it SHOWS to be part of the book in the Table of Contents, but when I go to access it, I get kicked out of the book completely back to my Library page. Ridiculous. Now, if I want to see the "action" part of the book I have to go spend more money. This pisses me off :(

    11 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 22, 2011

    Buy the hard copy!

    Great book but wish I would have just gone and bought the hard copy. Its missing the meal plans and those are what i needed!

    11 out of 11 people found this review helpful.

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  • Anonymous

    Posted April 10, 2010

    I Also Recommend:

    Great read and Personal Practice

    I have read several of her books including her 1st eat clean before it was popular. I find this one the best with info for the allergy and gluten intolerant. She is down to earth with the whole foods concept and it is worth the investment. I have a copy of her 1st cookbook and plan to buy the "Tosca Reno's Eat Clean Cookbook" as soon as I get the money put aside. Anyone who wants to get healthy should read her books.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 4, 2010

    more from this reviewer

    I Also Recommend:

    Tosca's Best Yet

    I'm a big Tosca Reno fan and have most of her books. This is by far her best yet! It's MUCH more detailed and organized than the previous editions of the Eat-Clean Diet and while it still has all the information as before, it's completely updated and easier to read. She also tackles touchy subjects such as parties and eating out and even touchier subjects like surgery! It's a great book than can help kick start weight loss or aid during anyone's plateau!
    Trust me, follow this book and you WILL lose weight! I did :)

    5 out of 5 people found this review helpful.

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  • Posted May 28, 2010

    I Also Recommend:

    Love Ms. Reno

    Newly introduced to the Eat-Clean Principles. LOVED IT, basic information organized in an easily followed manner. Bright photos that help the information explained to be enjoyed. Very inspiring and motivational. Great information that everyone who reads will benefit from. Geared to all age groups.
    Was recommended to me by my MD to improve my overall health. My friends and family are fully onboard and have been utilizing her ideas too. Next up with definately be her cookbook, checked her out online too! I have been getting plenty of compliments on my skins and everyone has been asking about my tonned shape. I really enjoyed her straight forward and direct writing style - will keep my eyes out for her up coming publications.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted April 18, 2010

    I Also Recommend:

    If you are health-conscious: add this book to your library!!

    This book should be strongly recommended for people when they initially purchase a gym membership!! For years I worked out wondering why I still looked the same- because my diet consisted of fast food and frozen dinners (expensive and yucky)! I first heard about Tosca Reno from reading Oxygen magazine and this book consolidates and adds to the information gleaned from reading and re-reading 2 years of my favorite magazine and special editions. It is simple, easy to follow, and MAKES SENSE!!! I save so much money on groceries now by eating clean and learned how to shop smart and eat well. The book is very nice to look at and is a great gift for your friends who will soon ask you- "what do you eat? What diet are you on cuz you LOOK GREAT!!" Buy this book!! :)

    4 out of 4 people found this review helpful.

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  • Posted April 10, 2010

    Fantastic

    The Eat Clean Diet cookbook is excellent. This is not really a "diet", but, is instead, a way of living, that makes one feel in control of their life. The book has great simple to use recipes with every day ingredients. Not only does the book have great recipes, but, it also has information on the eat clean diet, and a thorough question and answer section. As Tosca Reno says, "By eating foods that are fresh and from their natural source, you can feel better, look better, and surely have more energy." I agree with this statement whole heartedly. After using the eat clean principle, personally, I do feel that my skin has become fresher, and more dewy. This is an excellent book, and I would definitely recommend it.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted December 2, 2011

    Great but some charts not readable

    Clean Eating absolutely works. I am 30 lbs down. Disappointed that some charts and graphics aren't legible. Cooler meal plans are completely impossible to read. Will have to get a look at the hard copy in the store. Otherwise I recommend!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted August 18, 2011

    Makes Sense

    I read it and it makes sense but it's too early tell if it works. I am disappointed about the meal plans not being included that would have been a big help.

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 22, 2011

    Awesome book!

    This makes total sense, been following it a few days and feel a million times better! Already down 2 pounds and cant wait to lose more!

    1 out of 2 people found this review helpful.

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  • Posted May 7, 2010

    I Also Recommend:

    Great ideas for losing weight and eating healthier.

    My partner and I bought Tosca's books The Eat-Clean Diet Cookbook and also the The Eat-Clean Diet for Men. Loved these books. They have a lot of great information on food, working out and the recipes are phenomenal. We've only found 2 recipes that we'd never attempt to make again and the prep times are not always accurate, but we've definitely found some great favorites like the Caribbean Chicken and the Red Pepper Pesto Sauce that have truly become staples in our monthly menus.

    1 out of 1 people found this review helpful.

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  • Posted May 7, 2010

    use full book

    i recommend this book to all levels of health and fitness. great for someone who needs somewhere to start. no fad diet, just a plan for eating healthy. the book has eating plans and recopies for all life styles. i use it as a reference guide. its full of use full information. great book!!

    1 out of 1 people found this review helpful.

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  • Posted April 26, 2010

    I Also Recommend:

    Life Changing

    I own all of Tosca Reno's books! I have lost 120lbs so far eating clean and it has changed my life. My sister gave me this book as a gift, and I haven't looked back since. Her plan is easy to follow, layed out in a simple easy to follow manner, and a recipe for success. Prior to reading I was clueless when it came to what my body needed, this book is a great starting point, as well as a handy reference, and the recipes are delicious!

    1 out of 1 people found this review helpful.

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  • Posted April 16, 2010

    more from this reviewer

    Decent diet book.

    Considering the glowing reviews elsewhere, I expected a lot of new information. In reality, I'm pretty educated about food and diet, and there is no magic formula for weight loss. So, in all fairness it would be challenging to provide entirely new information.

    This book, while not really teaching me too much, is a good motivator. For me, it's nice to re-learn and emphasize the important concepts when undertaking a big task like weight loss.

    My only real complaint is the magazine style headlines. Each page had a blurb in big, bold words that highlight a point made by the author. Of course, your eyes are drawn to it. Annoying because the same thing is written in the text and each page isn't very long, so reading the same point twice in a very short amount of time isn't necessary. I had to train myself to ignore it so I could get through the book.

    While this book isn't revolutionary (similar concepts to other diets like Body 4 Life) if you are going to follow the plan, the book will be helpful in motivation and giving you some guidelines to follow.

    1 out of 1 people found this review helpful.

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  • Posted January 27, 2012

    Great book!

    I found this book easy to understand and very sensible! I have started implementing the practices gradually so my family doesn't resist! I hope we all realize some of the great results outlined within! I have also purchased two cookbooks for more recipes!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 24, 2011

    Highly Recommended

    A down to earth approach to understanding how to eat clean as a lifestyle.

    Was this review helpful? Yes  No   Report this review
  • Posted February 21, 2010

    I Also Recommend:

    Good health advice!

    Reno provides good health advice in this updated version of the Eat Clean Diet.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 16, 2013

    No text was provided for this review.

  • Anonymous

    Posted February 2, 2012

    No text was provided for this review.

  • Anonymous

    Posted June 4, 2010

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 117 Customer Reviews

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