The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!

( 70 )

Overview

Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is...

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Overview

Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.

 

Whether you’re in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and shedding pounds like you’ve never imagined! No matter where you are or what you crave, you’ll be stunned to discover how easy losing weight can be!

Dana Bickelman of Walpham, MA lost 70 pounds in one year, while still enjoying her favorite restaurants—Dunkin’ Donuts and Olive Garden. “Boys want to say hi to me now, and that’s awesome,” she exclaims. “I’ve never had this kind of attention before, and it’s wonderful.”

 

Michael Colombo of Staten Island, NY lost 91 pounds in less than 9 months, while eating his favorite McDonald’s sandwiches—and skipping products labeled as “health food”!  “It’s a lot easier than [I] thought,” he says. “My confidence has skyrocketed.”

 

Erika Bowen of Minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. “There was a time when I refused to wear tank tops,” she says. “But now I’m very comfortable in my own skin, and I’m wearing things I’d never have worn before.”

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Editorial Reviews

From Barnes & Noble

David Zinczenko's Eat This Not That! revolutionized Americans' eating habits by acknowledging that, regardless of our good intentions, we still crave restaurant food. By providing thousands of sensible item swaps, this pocketbook companion enabled us to tighten our belts even as we were chowing down at McDonald's, Olive Garden, Dunkin' Donuts, Arby's, and other irresistible haunts. In The Eat This Not That! Diet, he takes that strategy to the next level by providing a sustainable weight-loss plan that allows you to indulge yourself in family restaurants, supermarkets, and fast food drive-throughs.

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Product Details

  • ISBN-13: 9781609612498
  • Publisher: Rodale Press, Inc.
  • Publication date: 3/1/2011
  • Pages: 352
  • Sales rank: 206,815
  • Product dimensions: 8.40 (w) x 6.40 (h) x 0.70 (d)

Meet the Author

David Zinczenko is the editor-in-chief of Men’s Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

Matt Goulding is a contributing food and nutrition editor of Men’s Health and former professional chef. He was nominated for a James Beard Award in 2009. He lives in Allentown, PA.

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Customer Reviews

Average Rating 4
( 70 )
Rating Distribution

5 Star

(34)

4 Star

(10)

3 Star

(16)

2 Star

(4)

1 Star

(6)

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See All Sort by: Showing 1 – 20 of 70 Customer Reviews
  • Posted August 15, 2011

    highly recommend!

    this book is a life style change and it really works and is so simple.

    4 out of 4 people found this review helpful.

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  • Anonymous

    Posted November 10, 2011

    Easy does it

    Great ideas for easy food swaps to reduce calories. I like this series of books as well as the ABS diet cookbook. Hope they put the orhers onto electronic dorm.

    3 out of 3 people found this review helpful.

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  • Posted November 2, 2011

    Ok diet if you already eat the fattening foods.

    I really don't eat much of the "Not That" foods, so this book wasn't as helpful to me as it could be for others. It did have some really good tips on how to eat right, get all the food groups in, and how to get some of the nutrients that are "hidden" in certain foods. Otherwise, this book isn't for people like me, who rarely eat out at fast food or any other restaurants, and who mainly cook at home.

    3 out of 4 people found this review helpful.

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  • Posted October 1, 2011

    excellent book to start dieting

    This book breaks down the 'normal' daily food choices and gives a fresh new look on what to choose to eat. It also has a daily email of suggestions on the various aspects related to dieting. There is a web site associated with this book.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted December 24, 2012

    I luv cookies and coke

    EAT MINECRAFT NOT CASTLEMINER

    2 out of 4 people found this review helpful.

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  • Anonymous

    Posted November 9, 2012

    this book is a very thorough, well written, easy ,simple, and ef

    this book is a very thorough, well written, easy ,simple, and effective way to lose weight. i lost 50 pounds with the combination of making the right choices when eating out, and using the delicious(seriously, delicious) recipies in this book. so informative, it really changes the way you look at food, and how to properly nourish your body.

    2 out of 2 people found this review helpful.

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  • Posted June 16, 2011

    Perfect "Dieting" Book

    This is the perfect book when you're just trying to lose some weight or tired of those so called "diets".

    2 out of 2 people found this review helpful.

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  • Posted June 6, 2011

    Love this book

    Very helpful!!! Totally recomend to all

    2 out of 2 people found this review helpful.

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  • Posted July 27, 2011

    Sample-sucks

    The free sample eas a repeat of the same pages three times over. Major error that needs to be fixed

    1 out of 5 people found this review helpful.

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  • Posted May 31, 2011

    Common sense

    The content is fairly common sense but still good.

    1 out of 3 people found this review helpful.

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  • Posted June 27, 2014

    I have just starting this book. So far I am very well pleased. I

    I have just starting this book. So far I am very well pleased. I love the idea of this book calculating my carbs for me. I want to remain committed until I see results. I love the thoughts of not being on a diet

    Was this review helpful? Yes  No   Report this review
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    Posted May 24, 2011

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    Posted May 15, 2011

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