The Eating Wisely for Hormonal Balance Journal: A Daily Guide to Help You Manage Your Weight, Gain Energy, and Achieve Good Health

The Eating Wisely for Hormonal Balance Journal: A Daily Guide to Help You Manage Your Weight, Gain Energy, and Achieve Good Health

by Sonia Gaemi, Melissa Kirk
     
 

With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.See more details below

Overview

With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.

Editorial Reviews

From the Publisher
“Sonia Gaemi's new book is a simple, easy-to-follow plan to improve well-being through the use of foods and activities that are enjoyable and individualized for each person and his or her lifestyle. I have known Sonia as a student, colleague, and wonderful cook at whose dinner table I have found tasty, satisfying food and companionship. What more can one ask for in life than good food, good friends, good feelings, and good health?”
—Juno-Ann K. Clarke, RD, RN, Ph.D., professor emerita of dietetics at San Francisco State University

Product Details

ISBN-13:
9781572243941
Publisher:
New Harbinger Publications
Publication date:
07/01/2005
Series:
Guided Journal Series
Pages:
144
Product dimensions:
6.00(w) x 9.00(h) x 0.35(d)

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