The Elements of Effort: Reflections on the Art and Science of Running

The Elements of Effort: Reflections on the Art and Science of Running

by John Jerome
     
 

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What Harvey Pennick's Little Red Book did for golfers, so is The Elements of Effort for runners. This is a powerful book that lays out the fundamentals, from which all else may be built. His lively, straightforward language and his unerring vision will show runners the deep structure of their passion. An indispensable book for all runners, beginner to

Overview

What Harvey Pennick's Little Red Book did for golfers, so is The Elements of Effort for runners. This is a powerful book that lays out the fundamentals, from which all else may be built. His lively, straightforward language and his unerring vision will show runners the deep structure of their passion. An indispensable book for all runners, beginner to Olympian.

Editorial Reviews

From the Publisher
The Washington Post Book World Few people write better about athletic endeavor than John Jerome.

Booklist Just before runners head out the door, they'll be wise to read one of Jerome's essays. They'll pique the mind while the road tones the body.

Outside magazine This physiological philosopher's latest book offers readers a bundle of fad-deflating riffs and provocative essays....Jerome is a fount of sports witticisms and disarming prescriptions.

Kick!
This book is simply a delight....This is a book every runner should have in her or his gym bagfor both motivation and rumination — reading a page or two before your daily run will put an extra spring in your step and get you contemplating the reasons that you run.

Product Details

ISBN-13:
9780671023706
Publisher:
Gallery Books
Publication date:
10/01/1998
Edition description:
Reprint
Pages:
208
Product dimensions:
5.29(w) x 7.23(h) x 1.11(d)
Age Range:
6 Years

Read an Excerpt


INTRODUCTION

The heart is the tachometer of effort.

A lot of writers I know keep a small book called The Elements of Style on a shelf right over their desks. Only seventy-one pages long, it is a perfect gem of advice on clear composition, and an entertaining read in the bargain. It's handy to have around.

It was written by William Strunk Jr., a professor of English at Cornell, in 1918, intending "merely to give in brief space the principal requirements of plain English." One of Strunk's students was E. B. White, who went on to become one of the most graceful essayists in American letters. In 1959, White revised what Will Strunk always called his "little book," added an introduction, and had it republished. It has never since gone out of print. Writers refer to simply it as "Strunk and White."

As a runner and a writer I've always thought we needed a similar basic guide to the principles of athletic training. Ideally it would be expressed not in the Tab-A-in-Slot-B manner of most exercise physiology texts, but with a little more sympathy for the reader -- a sentiment acquired from Strunk and White. "Will felt that the reader was in serious trouble most of the time," said White, "a man floundering in a swamp, and that it was the duty of anyone attempting to write English to drain the swamp quickly and get his man up on dry ground, or at least throw him a rope."

For fourteen years I've written The Complete Runner's Day-by-Day Log and Calendar. In composing the monthly essays for the Log, I've tried to gather the most useful principles of athletic effort, weave them into a comfortable form, and link them to the larger phenomenal world in which we run. The principles do not represent all one might ever possibly want to know about athletic training, but if your eyes tend to glaze over at discussions of VO2 max -- or yet another formula for computing the heart-rate range at which the training effect allegedly kicks in -- what follows is an attempt to toss you a few of Will Strunk's handy ropes.

Runners are able to run because the body turns food into a molecule that comes with a kind of magnet attached to it. The magnet, a free phosphate radical, leaps to make new attachments, and in that leap releases energy, which powers muscle, which drives us down the road. This may not be the most interesting transaction in the world -- except perhaps for chemistry majors -- but its elemental nature is worth keeping in mind.

Running is the most elemental sport there is. We are genetically programmed to do it. One might even say we are the free-ranging, curious, restless creatures that we are because of running. Surely our instinct for freedom is a legacy of this essential mobility.

I think freedom itself is the source of running's great appeal. Slip on a pair of shoes, slip out the door, and you're there: free. No commute to a playing field, no teams or uniforms, no dates to arrange. No score-keeping, no rules, no fancy equipment to buy. Try though the gimmicksellers have to complicate the sport, nothing has compromised running's essential simplicity.

Simplicity, however, is a quality that, in human affairs, is difficult to hang on to. As instinctively as we are driven to run free, we are also driven to analyze and assess, to pry apart, to deeply know. Just as we have marketeers dreaming up new running fads and fashions, we have scientists -- and a thousand treadmills -- searching out the innermost secrets of human performance, and coaches shepherding their guinea-pig athletes through practical trials of those secrets. We can't possibly know too much about a given subject -- to claim that is to deny our curiosity, which is an essential part of our humanness -- but sometimes it feels as if we do. The Elements of Effort is intended as a celebration of running's original simplicity. It is an attempt to illustrate, in familiar essays, the elemental aspects of running.

You do every day's run on your feet, but you also do it in your head. The pieces that follow acknowledge that fact; they are therefore unapologetically personal, as personal as I can make them. Each is a line of thought that came to me while running, that gave me a chance to let my mind go off and play. I hope you'll find in them a suitable collection of ideas to mull over in the course of your own daily runs.

The Log from which many of the ideas in this book spring was originated by Jim Fixx in 1979, two years after he published his masterpiece, The Complete Book of Running. That was easily the most popular running book of all time, and after more than twenty years is still the one responsible for getting most of us started in the first place. The Elements of Effort is dedicated to Jim's memory.

-- John Jerome

Copyright © 1997 by John Jerome

What People are saying about this

From the Publisher
The Washington Post Book World Few people write better about athletic endeavor than John Jerome.

Booklist Just before runners head out the door, they'll be wise to read one of Jerome's essays. They'll pique the mind while the road tones the body.

Outside magazine This physiological philosopher's latest book offers readers a bundle of fad-deflating riffs and provocative essays....Jerome is a fount of sports witticisms and disarming prescriptions.

Meet the Author

The author of ten books, John Jerome has also published articles in The New York Times Magazine, Esquire, and Outside. He lives in western Massachusetts.

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