The EMR Diet (Eat, Move, Rest) Permanent Weight Loss for Everyday People

The EMR Diet (Eat, Move, Rest) Permanent Weight Loss for Everyday People

by Jennie Yoon Buchanan, M.D.
     
 

You most likely have figured out your challenge about losing weight successfully for the long term. It's because, for most of us, weight gain has taken place over a period of time which means it will take a period of time for the gained weight for the excess weight to burn away.

It is the lifestyle change that is required that stops most people in their… See more details below

Overview

You most likely have figured out your challenge about losing weight successfully for the long term. It's because, for most of us, weight gain has taken place over a period of time which means it will take a period of time for the gained weight for the excess weight to burn away.

It is the lifestyle change that is required that stops most people in their tracks. After all, who wants to stop eating the foods they like? Welcome to The EMR Diet, Eat, Move, Rest.

Developed by Jennie Yoon Buchanan M.D., an actively practicing doctor whose focus is disease prevention, the EMR Diet requires changes, just like you'd expect from any diet. However, they are natural and gradual and no weird foods or regimens are required.

Here’s what you’ll learn inside the pages:
Discover life changing facts about how sleep impacts your ability to lose weight...

Learn how to reduce stress so you can experience higher levels of weight loss...

Did you know that massage therapy can actually cause you to lose more weight?

Learn how to use your BMI score to help you lose weight more consistently...

Learn the facts about why children are becoming obese at higher levels each year. Find out you can do to dramatically reduce your child’s risk of obesity related diabetes…

Read about exercise and why it is Not Necessary!

Also find out why those who exercise for hours a week to lose weight may be in for a slight surprise…

The EMR Diet is based on Eating, Moving and Resting, three of life's fundamental actions that ensure a long and healthy life...when you know how to balance the process. The Yo-Yo experience of weight loss followed by regaining lost pounds and inches does have an enemy, and it is The EMR Diet.

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Product Details

ISBN-13:
2940016241388
Publisher:
5TH CORNER PUBLISHING, LLC
Publication date:
03/13/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
0 MB

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