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From Barnes & Noble
The problem with dieting is that we only follow someone else's weight loss plan until it bores us or its complexity interferes with our daily life. Family physician and author Joel Fuhrman (Eat to Life; Super Immunity) has made it his calling to communicate the key principles of the science of health, nutrition and weight loss. By acquainting ourselves with those principles, Dr. Fuhrman argues, we can learn effective strategies to achieve and maintain optimal weight without dieting. An empowering concept.