The End of Dieting: How to Live for Life

The End of Dieting: How to Live for Life

4.5 16
by Joel Fuhrman
     
 

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In The End of Dieting, Joel Fuhrman, MD, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition, and weight loss. It will give you a simple and effective strategy to achieve—and maintain

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Overview

In The End of Dieting, Joel Fuhrman, MD, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition, and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

Editorial Reviews

Library Journal
09/01/2014
Written by a physician, this book shows how eating nutrient-dense and higher calorie foods can eliminate cravings for fat, sweets, and carbohydrates and end the vicious cycle of dieting.

Product Details

ISBN-13:
9781482992588
Publisher:
Blackstone Audio, Inc.
Publication date:
03/28/2014
Edition description:
Unabridged
Sales rank:
852,419
Product dimensions:
6.60(w) x 6.10(h) x 1.20(d)

Meet the Author

Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Eat to Live Cookbook, Super Immunity, and The End of Diabetes.

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The End of Dieting: How to Live for Life 4.6 out of 5 based on 0 ratings. 14 reviews.
Anonymous More than 1 year ago
Another Great Book By Dr. Fuhrman! Dr Fuhrman, in excellent detail, explains why the world is floundering in the weight loss and health arena.  I have found Dr. Fuhrman’s take on food and eating habits to be spot on compared to so many other options out there. It makes sense on all levels. The message is so simple that it is astounding. We are in control of our health destiny! I recommend this to everyone who wants to improve their health and eating habits. 
Anonymous More than 1 year ago
Great info even if you are already following his plan. He discusses some of the other diets out there and answered some questions I had about them. He presents a simple eating plan and provides many new recipes. He tells it like it is and provides what we need to live a healthier life!
Anonymous More than 1 year ago
I've read every diet/health book out there, and the "mother" of all is the China Study and I hope everyone reads that as well, but then came putting that into a lifestyle and I feel this book does that. I have been taking Dr. Fuhrman's vitamins for years but had not read his books yet. It proved to be the most relevant book I've read on the subject. This is factual and doable. Dr. Fuhrman's information is spot on and the choices he leaves you with are possible for a lifetime. Think China study (proof you can't ignore) with a way to incorporate this way of eating into our everyday life forever. Example would be I feel better on krill oil. Krill oil done right can be beneficial to some. Everything in this book hit home. I bought this for several friends over Christmas and they are all cleaning out their pantry. This is great fact based information that can transform lives. I highly suggest it.
dgslx More than 1 year ago
This book could change so much for the better. It should be required reading by everyone including doctors and politicians.
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Anonymous More than 1 year ago
Read with an open mind.
Purl-Bee More than 1 year ago
Very helpful
MsMaxi More than 1 year ago
I have not received it yet but I have several of Dr. Fuhrman's other books so I am sure this one will be just as informative and helpful.
Anonymous More than 1 year ago
EndClan