The End of Dieting: How to Live for Life

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Overview

In The End of Dieting, Joel Fuhrman, MD, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition, and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and ...

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The End of Dieting: How to Live for Life

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Overview

In The End of Dieting, Joel Fuhrman, MD, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

Fuhrman writes, “By reading this book, you will understand the key principles of the science of health, nutrition, and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.”

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Editorial Reviews

From Barnes & Noble

The problem with dieting is that we only follow someone else's weight loss plan until it bores us or its complexity interferes with our daily life. Family physician and author Joel Fuhrman (Eat to Life; Super Immunity) has made it his calling to communicate the key principles of the science of health, nutrition and weight loss. By acquainting ourselves with those principles, Dr. Fuhrman argues, we can learn effective strategies to achieve and maintain optimal weight without dieting. An empowering concept.

Library Journal
09/01/2014
Written by a physician, this book shows how eating nutrient-dense and higher calorie foods can eliminate cravings for fat, sweets, and carbohydrates and end the vicious cycle of dieting.
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Product Details

  • ISBN-13: 9781482992595
  • Publisher: Blackstone Audio, Inc.
  • Publication date: 3/25/2014
  • Format: CD
  • Product dimensions: 5.20 (w) x 5.80 (h) x 0.70 (d)

Meet the Author

Joel Fuhrman

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including four New York Times bestsellers, beginning with Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and a member of the board of directors for the American College of Lifestyle Medicine. He is also the research director of the Nutritional Research Project of the National Health Association and a diplomat with the American Academy of Family Physicians. Whole Foods, a leader in natural and organic foods, selected Dr. Fuhrman for its scientific advisory board to create its Health Starts Here initiative, and his PBS television shows bring nutritional science to homes all across America. He lives in New Jersey with his family.

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Customer Reviews

Average Rating 4.5
( 15 )
Rating Distribution

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(10)

4 Star

(4)

3 Star

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2 Star

(1)

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Sort by: Showing all of 15 Customer Reviews
  • Anonymous

    Posted March 25, 2014

    I Also Recommend:

    Another Great Book By Dr. Fuhrman! Dr Fuhrman, in excellent deta

    Another Great Book By Dr. Fuhrman! Dr Fuhrman, in excellent detail, explains why the world is floundering in the weight loss and health arena.  I have found Dr. Fuhrman’s take on food and eating habits to be spot on compared to so many other options out there. It makes sense on all levels. The message is so simple that it is astounding. We are in control of our health destiny! I recommend this to everyone who wants to improve their health and eating habits. 

    10 out of 12 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 26, 2014

    Dr. Fuhrman's best book so far!

    Great info even if you are already following his plan. He discusses some of the other diets out there and answered some questions I had about them. He presents a simple eating plan and provides many new recipes. He tells it like it is and provides what we need to live a healthier life!

    7 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 22, 2014

    Excelleny

    This book could change so much for the better. It should be required reading by everyone including doctors and politicians.

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 8, 2014

    Very helpful

    Very helpful

    2 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted March 26, 2014

    I have not received it yet but I have several of Dr. Fuhrman's o

    I have not received it yet but I have several of Dr. Fuhrman's other books so I am sure this one will be just as informative and helpful.

    2 out of 18 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 10, 2014

    Leader's Den

    EndClan

    1 out of 19 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 28, 2014

    This is for everyone!

    Read with an open mind.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 7, 2014

    To below

    Go to rose res three. Look at griffin feather map there. I am not nrm i am A

    0 out of 29 people found this review helpful.

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  • Anonymous

    Posted April 3, 2014

    To griffin fathers nrm please answear

    Where is griffin fathers part 25 and up please answear

    0 out of 31 people found this review helpful.

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  • Anonymous

    Posted May 24, 2014

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    Posted August 11, 2014

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    Posted April 9, 2014

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    Posted May 27, 2014

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    Posted May 23, 2014

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    Posted May 27, 2014

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