The Energy Booster Workout: Over 70 Stimulating Exercise to Relieve Your Stress and Increase Your Energy in as Little As 10 Minutes

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The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body—and mind—in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both Eastern and Western wellness philosophies. The simple exercises, which can be performed anywhere, anytime, are perfect for all those looking for a jump-start in the ...

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Overview

The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body—and mind—in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both Eastern and Western wellness philosophies. The simple exercises, which can be performed anywhere, anytime, are perfect for all those looking for a jump-start in the morning, an energy boost after lunch, or simply to unwind after a stressful day. This program — based on Shiatsu self-massage exercises called Do-in — can be tailored to fit even the busiest schedule, with 25-minute and 10-minute selections. With appealing full-color cartoon illustrations and clear, practical text, The Energy Booster Workout is a quick, easy, and amazingly effective way to feel relaxed and energetic all day, every day.

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Product Details

  • ISBN-13: 9781569244425
  • Publisher: Da Capo Press
  • Publication date: 1/9/2004
  • Pages: 192
  • Product dimensions: 5.50 (w) x 6.20 (h) x 0.70 (d)

Table of Contents

Foreword 6
Introduction 8
Before You Start 10
Listening to your body 12
Breathing 22
Getting Ready 24
Changing your chi energy 36
Workout For One 44
Pressing hand and arm points 46
Pressing and rubbing head and face points 68
Massaging neck and shoulders 82
Working on the trunk 92
Massaging the abdomen 98
Pressing and rubbing leg and foot points 116
The Programmes 146
Programme 1 - 45 minutes 148
Programme 2 - 25 minutes 154
Programme 3 - 10 minutes 157
Workout for Two 158
Shiatsu massage 160
Now Find Out More 176
Chi energy 178
Yin and yang 182
Healthy eating 186
Glossary 189
About the author/Resources 190
Acknowledgments 192
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