Kimberly Kingsley, M.Ed., is an energy coach and speaker dedicated to teaching principles that lead to inner peace. Her book, Opening to Life: Reconnecting with Your Internal Source of Energy, Wisdom and Joy received both Editor's Choice and Reader's Choice awards. Kingsley's message of passionate and energized living is being shared through television appearances, talks, and in her books and articles. She lives in Scottsdale, Arizona.
The Energy Cure: How to Recharge Your Life 30 Seconds at a Timeby Kimberly Kingsley
If the terms "spread too thin," "drained," and "strung out" sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long… See more details below
If the terms "spread too thin," "drained," and "strung out" sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long term solution but is being treated as such, thus causing many stress-related illnesses.
In The Energy Cure, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management-a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to:
• Increase resilience against daily challenges by cultivating an energy buffer.
• Use the language of energy for making everyday decisions.
• Protect yourself from "drains" that exist in every sphere of life.
• Become free from self-defeating thoughts and behaviors that deplete energy.
We often ignore the most subtle signs of energy deficiency-excessive hunger, irritability, and even boredom. These signs indicate that it is time to plug into your internal source of energy and become charged from within. Instead, we often mistakenly over-consume as a way to energize. This strategy provides short bursts of energy followed by a lull, taking us to ever lower energy levels.
This perpetual chase of energy from outside sources keeps us drained. But you can reverse this downward cycle and have thelife of your dreams. With The Energy Cure, you'll see how to make life-enhancing choices, not life-depleting ones, every moment of every day.
- Career Press, Incorporated
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I often find myself tired, overwhelmed, and ignoring my personal needs to raise my family and keep my house running smoothly. The advice in this book provides simple improvements one can make daily to keep their battery charged. The format of the book is great, with small sections that don't require a large amount of time. I particularly enjoyed the chapters on Appreciating your body and Increasing your passion, both things a mom tends to put on her back burner. I will definitely keep this book handy for future reference. I recommend this book to everyone, we could all benefit from "personal energy management." I received a free copy of this book in exchange for an honest review.
I thoroughly enjoyed this book. I ususally have a hard time with self-help books, but this book was different. I continuously found myself picking it up for the next dose of information. There is much to gain from reading this book. I would recommend it to anyone.
Kimberly Kingsley does an extraordinary job of inspiring the reader to get in touch (and stay in touch!) with their own internal energy source. Her gentle prose is both nurturing and empowering. I strongly recommend this book.
This must-read book is full of tips and exercises to help you find your authentic, energetic self. Renew and recharge with the practical advise and take away the spiritual guidance that will help you make this the best year of your life. I thoroughly enjoyed this well-written, important book!
I highly recommend this book for all types of readers. I am not a typical self help reader, however, this one had such a positive effect on me it was a pleasure to continue on with the reading. Within the first 15 pages of The Energy Cure, I was breathing deeper and felt more relaxed than I had in weeks. As I continued reading, the energy drains in my life became very apparent. I never would have thought that minor changes could make such a difference in my day to day life. If you're interested in connecting with your inner source of wisdom and joy and gaining a real sense of inner peace, you should definitely give this book a try.