The Epigenetics of Diet

The Epigenetics of Diet

by Janine Schott
     
 

This is not a typical "diet" book.


Discover the truth about what commonly recommended and popular foods really do to the human body.


Like no other, this book teaches you how to eat foods that fuel the body (Phase 1) to correct the 3 common imbalances that lead to excess body fat enabling you to obtain and maintain optimal health, weight

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Overview

This is not a typical "diet" book.


Discover the truth about what commonly recommended and popular foods really do to the human body.


Like no other, this book teaches you how to eat foods that fuel the body (Phase 1) to correct the 3 common imbalances that lead to excess body fat enabling you to obtain and maintain optimal health, weight and body shape for life (Phase 3). Learn how to test all other foods to find those that you can eat without adverse reactions, including weight gain, mood swings, depression, headache, lethargy, irritable bowel syndrome and the list goes on and on and on... (Phase 2).


Obesity, diabetes, cancer and many other diseases, conditions and symptoms are preventable by eating truly nutritious foods.


It is THE book of preventative medicine.


This book explains how our food and environment affect our emotions, bodies and behaviour and trigger genetic switches (which determine the diseases we get and affect our children). Learn how to use food to turn on desirable genetic switches (such as tumour suppression) and turn others off (such as diabetes or cancer). Do it for yourself - and do it for your family.


Table of Contents


Chapter 1. Introduction


Part One - Awareness


Chapter 2. Nutrition Essentials


Chapter 3. Obesity: The problem, its causes and consequences


Chapter 4. My Health History


Chapter 5. Epigenetics


Chapter 6. The Western Diet: Its nature and consequences


Part Two - Action


Chapter 7. Self Assessment


Chapter 8. The Epigenetics of Diet Lifestyle


Chapter 9. Menu Planner and Recipes


Chapter 10. Be Active


Part Three - Maintenance


Chapter 11. Monitor Progress


Chapter 12. Why Diets Fail


Chapter 13. Frequently Asked Questions


Chapter 14. Conclusion


Glossary


References


Additional Resources


Appendix: Testimonials


Don't be daunted by the title. If you don't know what Epigenetcis is, please download Epigenetcis Explained for free. It is Chapter 5 from this book, The Epigenetics of Diet.


(This book is the first in "The Epigenetics of..." series.)

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Product Details

ISBN-13:
2940011107313
Publisher:
Janine Schott
Publication date:
09/14/2010
Sold by:
Smashwords
Format:
NOOK Book
File size:
2 MB

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