Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors

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Overview

This long-awaited collection of more than 350 recipes represents favorites from EatingWell: The Magazine of Food & Health that have migrated to the top of an elite line of new and classic dishes now numbering well into the thousands. These are exciting new recipes that EatingWell's own staff members take home at night alongside the time-tested winners that dedicated readers call and write to request over and over again. All are freshly updated, with improved nutritional analyses and an eye to today's fast-evolving nutritional guidelines. Within these pages you'll find clear, simple and often very quick recipes. You'll also find a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet
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More About This Book

Overview

This long-awaited collection of more than 350 recipes represents favorites from EatingWell: The Magazine of Food & Health that have migrated to the top of an elite line of new and classic dishes now numbering well into the thousands. These are exciting new recipes that EatingWell's own staff members take home at night alongside the time-tested winners that dedicated readers call and write to request over and over again. All are freshly updated, with improved nutritional analyses and an eye to today's fast-evolving nutritional guidelines. Within these pages you'll find clear, simple and often very quick recipes. You'll also find a unique Healthy Weight Loss Index that identifies which recipes fit into particular diet guidelines, rating them on overall health (calories, carbohydrates, and fats), fiber content, and which recipes best address the needs of those on low-carbohydrate weight-loss plans. Losing weight no longer has to mean sacrificing great tastes and fine dining.
  • Good carbs: don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits
  • Good fats: enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content
  • Great flavors: savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell

Recipes include:

  • Chicken Saute with Mango Sauce
  • Updated Mac & Cheese
  • Asian Stir-Fried Shrimp with Snow Peas
  • Grilled Pork Chops with Rhubarb Chutney
  • Pizza with White Beans, Prosciutto, and Rosemary
  • Spring Vegetable Stew
  • Fragrant Bulgar Pilaf with Toasted Almonds
  • Grilled Vegetable Salad
  • Sunday Sausage Strata
  • Vegetarian Hot Pot
  • Salmon with North African Flavors
  • Blueberry Danish
  • Fruit-Filled Crepes
  • Double-Raspberry Souffles
  • Lemon Almond Polenta Torta
  • Chocolate-Hazlenut Cake
  • Pineapple Upside-Down Muffins
  • Mango Brulee

Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.

Editorial Reviews

Publishers Weekly
Food and diet fads come and go, but throughout its history, Eating Well magazine has maintained a singular focus: to promote the value of eating food that's both nutritionally sound and delicious. This collection of 350 recipes culled from thousands of well-tested Eating Well favorites is an excellent source of inspiration for health-minded cooks. Addressing the current conflicting weight-loss trends, Jamieson, who directs Eating Well's test kitchens, makes the case for understanding (rather than eliminating) carbohydrates or fats, and provides guidelines for how to make healthy choices. Though not intended specifically as a "diet" cookbook, the volume includes per-serving analysis of each recipe for those seeking to monitor their intake. In addition, favorite comfort foods are subjected to the "Rx for Recipes" treatment, resulting in Updated Mac and Cheese, which substitutes whole-wheat pasta and low-fat cottage cheese and adds spinach, or Fettuccine Alfredo, which incorporates 1% milk and reduced fat cream cheese instead of cream. And vegetarian selections offer interesting, flavorful choices enhanced with fresh herbs and spices. Refreshingly, the "good carbs, good fats" subtitle is really just a hook that's explored only in the book's introduction. All the recipes are relatively low in fat and carbs, but that's nothing new for Eating Well cookbooks. 16 pages of color photos not seen by PW. (Sept.) Copyright 2004 Reed Business Information.

Product Details

  • ISBN-13: 9780881507010
  • Publisher: Countryman Press, The
  • Publication date: 4/17/2006
  • Edition description: Reprint
  • Pages: 416
  • Sales rank: 118,125
  • Series: EatingWell Series
  • Product dimensions: 8.10 (w) x 10.00 (h) x 0.90 (d)

Meet the Author

Patsy Jamieson has a large and devoted following among cooks who value recipes that call for healthful ingredients and that can be counted on to work every time. A graduate of La Varenne, she has directed EatingWell's test kitchens for more than a decade and is the creator of hundreds of highly acclaimed nutrition-conscious recipes.

EatingWell is the leading publisher of the award-winning magazine, whose tagline is “Where Good Taste Meets Good Health,” as well as a series of cookbooks through Countryman, and a vibrant website. EatingWell’s magazine and books have been recognized with numerous awards from the James Beard Foundation, the International Association of Culinary Professionals and Folio: Magazine. EatingWell is recognized by nutritionists, professional chefs and journalists alike as one of the most reliable sources of science-based nutrition information. The company’s headquarters and Test Kitchen are located in Charlotte, Vermont.

Table of Contents

Introduction 6
Seasonal Menus 10
Holiday Menus 11
Breakfast & Brunch 12
Appetizers & Snacks 32
Soups 50
Salads & Dressings 68
Beans & Grains 86
Vegetables 104
Sandwiches & Burgers 126
Vegetarian 128
Chicken & Turkey 135
Eggs & Fish 139
Meat 141
Pizza 144
...and a calzone 155
Pasta 158
Vegetarian Main Dishes 178
Poultry 198
Chicken 200
Turkey 238
Fish & Seafood 244
Fish 246
Seafood 261
Meat 270
Beef 272
Pork 281
Lamb 285
Sauces & Condiments 288
Muffins & Breads 298
Muffins 300
Quick Breads 308
Yeast Breads 314
Desserts
Old-Fashioned Desserts 318
...and fabulous fruit finales 339
Pies & Tarts 342
Cakes & Cheesecakes 354
Cookies & Bars 370
Frozen Desserts 380
Dessert Toppings 390
Ingredient Notes & Cooking Tips 394
The Essential EatingWell Pantry 398
Indexes
Healthy Weight-Loss Index 400
Swift & Simple Index 403
Comprehensive Recipe Index 404
Contributors 416

Customer Reviews

Average Rating 4
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Sort by: Showing all of 8 Customer Reviews

  • Posted March 30, 2009

    Great and GOOD

    What a marvalous cookbook. I have a nutrition backround and love this book. I love the tips and the stars that tell you if it is a high fiber, healthy weight or a low carb. I have diabetics that I cook for. It is easy to pick a recipe that will work. I have cooked more that 20 of these recipes. The tips, the VERY complete nutritional info and explanations of what they did to lighten up the recipes help inspire anyone to lighten up and healthy up their favorites. GREAT GIFT.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 4, 2005

    Best cookbook ever!

    I love this cookbook because every recipe is easy and delicious. Most of the ingredients are already around; once you've stocked your spice cabinet. Everything is fresh and fabulous!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 20, 2010

    This has become one of my favorite cookbooks!

    This has become one of my favorite cookbooks. The recipes are healthy but have not lost any flavor. There are several charts that are extremely helpful in understanding the basics of nutrition. The chocolate cake recipe is amazing and the carmelized onion braised roast is now the only way I will fix a roast.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 20, 2010

    No text was provided for this review.

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    Posted December 30, 2009

    No text was provided for this review.

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    Posted December 21, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 12, 2010

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