The Everything Coconut Diet Cookbook: The delicious and natural way to, lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life

by Anji Sandage, Lorena Novak Bull

Overview

Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:

• Crispy Coconut Potato Skins
• Coconut and Lime Hawaiian Pulled Pork
• Orange Roughy with Fruit and Coconut Cream
• Raw Chocolate Coconut Truffles

Complete with nutrition stats for each recipe and extensive meal plans, The Everything Coconut Diet Cookbook will kick-start your weight loss. Better yet, you'll achieve optimal health while feasting on the fruit of an island paradise.

Product Details

ISBN-13:	9781440529023
Publisher:	Adams Media
Publication date:	12/15/2011
Series:	Everything® Cookbook Series
Pages:	304
Product dimensions:	7.80(w) x 9.10(h) x 0.80(d)

About the Author

Lorena Novak Bull, RD, is a registered dietitian in public health. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.