The Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more! [NOOK Book]

Overview

Maximize your energy and optimize your health!

The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free!

This super-healthy cookbook ...

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The Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!

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Overview

Maximize your energy and optimize your health!

The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free!

This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include:

  • Blueberry cobbler smoothie
  • Homemade scallion hashbrown cakes
  • Ginger-citrus-apple salad
  • Clean creamy corn chowder
  • Spicy spinach and artichoke dip
  • Thai vegetable curry
  • Five-alarm enchiladas
  • Tomato-basil rigatoni
  • Vegetarian meatloaf
  • Pecan-packed pie
  • Cocoa cafe brownies
Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!
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Product Details

  • ISBN-13: 9781440552113
  • Publisher: F+W Media
  • Publication date: 12/18/2012
  • Series: Everything®
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 304
  • Sales rank: 496,113
  • File size: 3 MB

Meet the Author

Britt Brandon, CFNS, CPT, is an ISSA-certified personal trainer, triathlete, and nutrition counselor. As part of her personal training and nutritional counseling practice, she develops and promotes clean-eating recipes. Britt is the author of The Everything Eating Clean Cookbook, The Everything Green Smoothies Book, and What Color Is Your Smoothie? She lives in Jensen Beach, FL.

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Table of Contents

Introduction 9

1 Vegetarianism and Clean Eating 11

Why Be a Clean Vegetarian? 12

Classes of Vegetarians 12

The Clean Vegetarian Diet 14

The Benefits of a Clean Vegetarian Diet 18

The Protein Question 21

Soy-Based and Other Meatless Products 22

2 Getting Started 25

Defining Your Goals 26

Plan Your Path 27

Essentials for Your Eating Clean Kitchen 29

Stocking the Pantry 32

Staying Motivated 35

Tips for Eating Clean Away from Home 37

Vegan Option 39

3 Breakfasts 41

4 Smoothies 61

5 Snacks 73

6 Sandwiches and Wraps 91

7 Soups 109

8 Salads 127

9 Appetizers 141

10 Vegetarian Entrées 159

11 Grains and Pastas 183

12 Splendid Sides 203

13 Delightful Desserts 223

14 Radiant Raw Foods 241

15 Healthy Holidays 259

16 Kid-Friendly Fun 277

Appendix: Eating Clean Meal Plan 294

Standard U.S. Metric Measurement Conversions 295

Index 296

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  • Anonymous

    Posted April 7, 2013

    Tracy

    Sure!

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