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The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (PagePerfect NOOK Book) [NOOK Book]

Overview

Potbelly. Muffin top. Menopot.

Many people know they need to lose that weight around their ...
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The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (PagePerfect NOOK Book)

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Overview

Potbelly. Muffin top. Menopot.

Many people know they need to lose that weight around their middle-but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert "Fitz" Koehler shows you what to eat to tone that tummy, including:
  • Low-Fat Cheesy Fries
  • Muscle Muffins
  • Sweet-Roasted Sweet Potatoes
  • Asparagus Pesto Flatbread Pizza
  • Fat-Free Strawberry Shortcake
  • Citrus Crunch Pork Chops
  • Tilapia Parmesan

With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
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Product Details

  • ISBN-13: 9781440521669
  • Publisher: F+W Media
  • Publication date: 3/18/2009
  • Series: Everything
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 304
  • File size: 6 MB

Meet the Author

'Fitz' Koehler, MSESS (Gainesville, FL), has been a wellness consultant for more than fifteen years, which has included creating recipes and meal plans for thousands of clients around the globe looking to lose weight. She studied sports nutrition while earning her master's degree in exercise and sports sciences and since then has worked with many celebrities, including the Wiggles, the Harlem Globetrotters, Dr. Mehmet Oz, and Cheryl Ladd. Ms Koehler has designed ab-targeting workouts and recipes for countless personal training clients, champion collegiate athletes, and fitness competitors since 1989. Her work has appeared on ABC News, America Online, and numerous other publications, television shows, radio shows, and movies. She is also the World Fitness Director for the International Sport Kickboxing Association. As the Fitness Expert for America Online, she often provides nutritional counseling to readers and has published many recipes online (www.fitzness.com).

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Sort by: Showing all of 9 Customer Reviews
  • Posted June 20, 2009

    I LOVE FITZ & know this book will be amazing!

    I used to train with Fitz about a decade ago, and she got me in the best shape of my life. I wish I could have brought her to my new life in another state, but I'm thrilled I'll at least have her book full of great recipes and tips with me. I've missed her and her workouts so much. She's so tough, yet so fun. I have already ordered several copies to gift to friends. I wish everyone else who wanted to lose weight could actually train with Fitz. She's unlike any other.

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    Posted February 3, 2011

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    Posted March 19, 2009

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    Posted March 29, 2010

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