The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

by Heidi E. Spear
     
 

View All Available Formats & Editions

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with

See more details below

Overview

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

  • The history of Ayurvedic medicine in India
  • Discovering individual "doshas," or personality types
  • Incorporating Ayurvedic foods into your everyday diet
  • Yoga and exercise techniques for each "dosha"
  • Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Product Details

ISBN-13:
9781440529962
Publisher:
Adams Media
Publication date:
01/18/2012
Pages:
304
Product dimensions:
7.90(w) x 9.10(h) x 0.80(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >