The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle

The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle

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by Alexandra Greeley
     
 

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With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:

  • Easy ways to get essential nutrition like

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Overview

With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:

  • Easy ways to get essential nutrition like protein and iron
  • Where to buy fresh, high-quality produce without breaking the bank
  • Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
  • Delicious vegetarian recipes for every meal of the day, including choices kids will love
  • The real difference between vegetarian and vegan
A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.

Product Details

ISBN-13:
9781605500515
Publisher:
Adams Media
Publication date:
05/18/2009
Pages:
304
Product dimensions:
7.90(w) x 9.10(h) x 0.80(d)

Meet the Author


Alexandra Greeley was food editor for Vegetarian Times magazine from 2002 to 2005, during which time she learned a different way of cooking, eating, and thinking about food. She has worked as a food journalist and restaurant critic in the Washington, D.C. area, and her work has been published by Gastronomica, Gayot.com, Fine Cooking, Chili Pepper, AOL’s DigitalCity Washington; the Washington Post, Washingtonian magazine; DC Examiner, Newsday, and the InTowner. Her cookbook credits include coauthoring the cookbook Kitchen Memories; coauthoring a 650-recipe revision of Vegetarian Times’ cookbook; and writing Asian Soups, Stews & Curries and Asian Grills.

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The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago