The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

The Everything Guide to Pregnancy Nutrition & Health: From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

by Britt Brandon
     
 

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Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside

Overview

Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:

  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Product Details

ISBN-13:
9781440560118
Publisher:
Adams Media
Publication date:
05/18/2013
Pages:
304
Product dimensions:
7.90(w) x 9.10(h) x 0.90(d)

Meet the Author

Britt Brandon, CFNS, CPT, is an ISSA-certified personal trainer, triathlete, nutritional counselor, and mom to three young daughters. Britt is the author of The Everything Eating Clean Cookbook, The Everything Eating Clean Cookbook for Vegetarians, The Everything Green Smoothies Book, and What Color Is Your Smoothie? She runs the popular website www.UltimateFitMom.com and lives in Jensen Beach, FL.

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