Melissa Roberts is a professional hospice chaplain, meditation and stress-management teacher, and freelance writer. Roberts has a Masters degree in Theological Studies from Virginia Theological Seminary. She currently shares her meditations and stress-reduction techniques at the Wellness Center, a regional holistic healing center, and on Suite101.com. Roberts has developed a college course on relaxation and a stress management program, which she presents to local businesses and organizations.
The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy lifeby Melissa Roberts
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Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:
- Proven relaxation methods such as stretching and deep breathing
- An included CD of guided meditations for relaxation
- Innovative recipes that utilize calming foods such as kiwi
- A step-by-step plan for lowering stress one day at a time
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
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