The Everything Low Cholesterol Book, 2nd Edition: All you need to control your cholesterol and live a longer, healthier life [NOOK Book]

Overview

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:
  • How cholesterol and heart disease are ...
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The Everything Low Cholesterol Book, 2nd Edition: All you need to control your cholesterol and live a longer, healthier life

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Overview

Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:
  • How cholesterol and heart disease are related
  • What dietary changes you can make to lower your cholesterol
  • Why some cholesterol is actually good
  • How a family history of cholesterol can be a contributing factor
  • The benefits of exercising at a moderate level

This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.

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Product Details

  • ISBN-13: 9781440505522
  • Publisher: F+W Media
  • Publication date: 11/18/2010
  • Series: Everything
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 304
  • File size: 997 KB

Meet the Author


Murdoc Khaleghi, MD is an emergency physician attending who trained in medicine at Tufts University. Dr. Khaleghi has earned research fellowships from institutions such as the American Heart Association, the National Institutes of Health, and the Howard Hughes Medical Institute, which he has used to research topics from cardiovascular disorders to the benefits of cholesterol-lowing drugs.
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