The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life

The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life

by Shirley Archer
     
 

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving…  See more details below

Overview

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol; The effects of high cholesterol and artery blockage; Suggestions to improve your overall health; Nutrition and exercise tips to keep you fit and well; Up-to-date government cholesterol guidelines. Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.

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Product Details

ISBN-13:
9781605504551
Publisher:
F+W Media
Publication date:
11/04/2004
Series:
Everything
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
320
File size:
628 KB

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