The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life by Shirley Archer, Shirley Sugimura Archer |, NOOK Book (eBook) | Barnes & Noble
The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life

The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life

by Shirley Archer
     
 

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving

Overview

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol; The effects of high cholesterol and artery blockage; Suggestions to improve your overall health; Nutrition and exercise tips to keep you fit and well; Up-to-date government cholesterol guidelines. Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.

Product Details

ISBN-13:
9781605504551
Publisher:
F+W Media
Publication date:
11/04/2004
Series:
Everything
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
320
File size:
628 KB

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