The Everything Mediterranean Cookbook: An Enticing Collection of 300 Healthy, Delicious Recipes from the Land of Sun and Sea

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More About This Book

Overview

The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world?

In The Everything® Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous-and healthy-recipes that the Mediterranean has to offer.

From Roasted Garlic Served on Crostini and Oven-Dried Tomatoes to Mushroom Ravioli with Walnut Parsley Pesto, The Everything® Mediterranean Cookbook helps chefs of all levels bring the Mediterranean into the comforts of their own home. Featuring:

*Acorn Squash Bake
*Frittata
*Red Lentil Lasagna
*Stuffed Grape Leaves
*Braised Okra with Tomato
*Vegetable Samosas

Whether you're cooking for one or having a full dinner party, The Everything® Mediterranean Cookbook will have your guests begging you for the secret recipe!

Dawn Altomari-Rathjen earned her bachelor's degree in Culinary Arts Management from the Culinary Institute of America and has been a chef and culinary manager at several restaurants. She lives in Port Ewan, New York.

Jennifer M. Bendelius, M.S., R.D., earned her masters degree from Columbia University. She is a member of the American Dietetic Association. Ms. Bendelius lives in Fort Lee, New Jersey.

Product Details

  • ISBN-13: 9781580628693
  • Publisher: Adams Media Corporation
  • Publication date: 4/1/2003
  • Pages: 320
  • Sales rank: 306,829
  • Series: Everything Series
  • Product dimensions: 9.02 (w) x 7.90 (h) x 0.86 (d)

Table of Contents

Chapter One: The Mediterranean Lifestyle - Why it works!
Chapter Two: Pulling it together - How to make this lifestyle work for you!
Chapter Three: Breakfast
Chapter Four: Appetizers
Chapter Five: Stocks
Chapter Six: Sauces
Chapter Seven: Soups
Chapter Eight: Salads
Chapter Nine: Vegetable Cookery
Chapter Ten: Vegetable Side Dishes
Chapter Eleven: Legumes
Chapter Twelve: Grains
Chapter Thirteen: Vegetable Entrees
Chapter Fourteen: Fish/Seafood
Chapter Fifteen: Poultry
Chapter Sixteen: Beef/Pork
Chapter Seventeen: Fresh Fruits and Desserts
Appendices

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