The Everything Paleolithic Diet Slow Cooker Cookbook: Includes Pumpkin Bisque, Herb-Stuffed Tomatoes, Chicken and Sweet Potato Stew, Shrimp Creole, Island-Inspired Fruit Crisp and hundreds more!

Overview

The enjoyable and nearly effortless way to cook like a caveman!

Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants ...

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The Everything Paleolithic Diet Slow Cooker Cookbook: Includes Pumpkin Bisque, Herb-Stuffed Tomatoes, Chicken and Sweet Potato Stew, Shrimp Creole, Island-Inspired Fruit Crisp and hundreds more!

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Overview

The enjoyable and nearly effortless way to cook like a caveman!

Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants to spend all that time in the kitchen cooking and cleaning up pots and pans? Get out your slow cooker—it's the key to delicious dishes like:

  • Buffalo chicken wings
  • Strawberry-rhubarb compote
  • Acorn squash autumn bisque
  • Chipotle tomato sauce
  • Salmon with lemon, capers, and rosemary
  • Asian pepper steak
  • Coconut mango spiced chicken
  • Pork tenderloin with sweet and savory apples
  • Herb-stuffed tomatoes
  • Pear slush
Based on the diet of our ancestors, the Paleolithic diet uses fresh and simple ingredients to promote weight loss, muscle gain, optimal health, and peak performance. Nutritionist and personal trainer Emily Dionne teaches you how to make satisfying, whole-food dishes for every meal—hearty breakfasts, healthy and filling lunches, sophisticated dinners, and even festive party fare.
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Product Details

  • ISBN-13: 9781440555367
  • Publisher: Adams Media Corporation
  • Publication date: 1/18/2013
  • Pages: 288
  • Sales rank: 384,369
  • Product dimensions: 7.90 (w) x 9.10 (h) x 0.70 (d)

Table of Contents

Introduction 9

1 Slow Cooking Nutritious and Delicious Cuisine for the Paleolithic Palate 11

2 Rise and Shine: Slow-Cooking Breakfasts 21

3 Appetizers 41

4 Sauces and Spreads 59

5 Stocks, Soups, and Stews 77

6 Beef, Pork, and Lamb 103

7 Poultry 127

8 Fish and Seafood 147

9 For the Vegetarian Paleo 163

10 Sides 183

11 For the Little Cavemen: Kid-Friendly 201

12 Ethnic Cuisine 217

13 Foods for Optimal Performance and Enhanced Recovery 237

14 Stone Age Sweet Treats: Slow Cooked Desserts 253

Appendix A Paleo "Yes" and "No" Foods 269

Appendix B Paleo Athlete Modifications 274

Appendix C Paleo Substitutions 275

Standard U.S./Metric Measurement Conversions 276

Index 277

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