The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie ...and hundreds more!

by Gretchen Scalpi

Overview

The delicious way to reverse your diabetes risk!

A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.

Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:

• Berry puff pancakes
• Fresh baja guacamole
• Chipotle chicken wrap
• Stir-fried ginger scallops with vegetables
• Homemade macaroni and cheese
• Rich and creamy sausage-potato soup
• Chocolate cheesecake mousse
• Cranberry pecan biscotti

Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!

Product Details

ISBN-13:	9781440572234
Publisher:	Adams Media
Publication date:	01/08/2014
Series:	Everything® Cookbook Series
Pages:	304
Product dimensions:	7.90(w) x 9.10(h) x 0.80(d)

About the Author

An Adams Media author.

Table of Contents

Introduction 9

1 Managing and Reversing Pre-Diabetes 13

2 Breakfast and Brunch 31

3 Appetizers 45

4 Soups 63

5 Beef, Pork, and Lamb 81

6 Chicken and Turkey 105

7 Fish and Seafood 125

8 Casseroles, Soups, and Stews 147

9 Pasta, Rice, Grains, and Beans 161

10 Vegetable Sides 181

11 Salads 203

12 Salad Dressings, Salsas, and Sauces 223

13 Breads and Muffins 245

14 Desserts 261

15 Salt-Free Spice Mixes 283

Appendix A Your 10-Week Plan to Kick Pre-Diabetes! 287

Appendix B Resources 293

Index 297