The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make you a Better Runner

The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make you a Better Runner

by Art Liberman
     
 

Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't as easy as picking up a pair of sneakers and shooting out the door. The Everything Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is a quick…  See more details below

Overview

Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't as easy as picking up a pair of sneakers and shooting out the door. The Everything Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is a quick and easy guide to getting started on a running program that works for you. This thorough book covers everything you need to know -- from eating right, stretching, and treating common injuries to strapping on the right pair of sneakers and hitting the track or treadmill.

Product Details

ISBN-13:
9781580626187
Publisher:
Adams Media Corporation
Publication date:
03/28/2002
Pages:
304
Product dimensions:
7.93(w) x 9.26(h) x 0.92(d)

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