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THE EVERYTHING SELF-HYPNOSIS BOOK<BR/>Rene A. Bastarache, D.D.<BR/>Adams Media<BR/>F+W Media, Inc.<BR/>$9.95 Paperback<BR/>ISBN: 978-1-59869-835-0<BR/>220 pages<BR/>Reviewer: Annie Slessman<BR/><BR/>THE EVERYTHING SELF-HYPNOSIS BOOK by Rene a. Bastarache, D.D. was my first venture into the area of self-hypnosis. Interestingly enough, I found myself drawn into the work and couldn¿t put it down until I had read the last page. Wonder if Bastarache has built a self-hypnotic suggestion into this book? <BR/><BR/>Whether you want to stop smoking, lose a bit of weight (and who doesn¿t?), want to improve your memory power, improve your reactions to family members or simply want to improve upon the way you see yourself, this book seems to cover it all. It is full of ¿positive¿ actions and provides simple, easy to do yourself exercises to put you into a hypnotic state and utilize it for good.<BR/><BR/>There is a test allowing you the opportunity to find out just how suggestible to a hypnotic state you are personally. As for this reviewer, I was highly suggestible. Maybe that explains my desire to read this work until the last word. Alternatively, maybe it is just written that well! Either way, I found it a most enjoyable read and plan to give the weight loss exercise a go. Bastarache gives a reader many choices in the methods they use to reinforce their suggestion and make progress toward their self-hypnosis goals. It is an inexpensive method of achieving success.<BR/><BR/>At $9.95, it is worth a try. Each exercise is positive reinforcement and that is worth any price you may pay.
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Overview
Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; ...