The Everything Sprouted Grains Book: A complete guide to the miracle of sprouted grains

by Brandi Evans

Overview

150 living-food recipes for a healthy lifestyle

Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.

With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:

• Strawberry Almond Overnight Oats
• Mexican Quinoa Salad
• Honey Wheatberry Bread
• Ancho Chile Hummus

The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.

Product Details

ISBN-13:	9781440534096
Publisher:	Adams Media
Publication date:	05/18/2012
Series:	Everything® Cookbook Series
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	304
File size:	2 MB

About the Author

Brandi Evans (Narrows, VA) creates healthy twists on recipes for her food blog, BranAppetit! and writes a monthly food column in Bella, a regional women's magazine. She has been featured on The American Chef and MadeinNapaValley.com, and she served as a whole grains baking Ambassador at the FoodBuzz Festival.