The Everything Triathlon Training Book: From scheduling workouts to crossing the finish line -- all you need to meet the challenge

The Everything Triathlon Training Book: From scheduling workouts to crossing the finish line -- all you need to meet the challenge

by Brent Manley, Lucia Colbert
     
 

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Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right

Overview

Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.

Product Details

ISBN-13:
9781598698077
Publisher:
Adams Media
Publication date:
02/17/2009
Pages:
304
Product dimensions:
7.90(w) x 9.10(h) x 1.00(d)

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Meet the Author


Brent Manley (Memphis, TN) is a veteran of about a dozen triathlon relay races and an avid marathon runner. He has competed in multisports events for nearly a decade, with two wins in triathlon mixed relay races. He is editor of The Roadrunner, the Memphis Runners Track Club newsletter.

Lucia Colbert (Cordova, TN) has completed more than 100 triathlons since 1990. She has raced at all distances from sprint to Ironman distance and is a two-time finisher in the Hawaii Ironman. Ms. Colbert is a member of Los Locos Triathlon Team, an elite group of athletes in the Memphis area. She was named Athlete of the Millennium for the triathlon by the Memphis newspaper, the Commercial Appeal.

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