The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day

The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day

by Shirley Archer, Andrea Mattei
     
 

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With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:

- How to set practical long- and short-term goals;

- The benefits of a gym or working out at home;

- Specially timed…  See more details below

Overview

With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:

- How to set practical long- and short-term goals;

- The benefits of a gym or working out at home;

- Specially timed workouts for six months to six weeks from the wedding;

- Healthy eating tips and stress management-keep your mind healthy, too!; - Helpful tricks to help you slip into that perfect gown.



Complete with encouraging and informative tidbits from a wedding expert, The Everything Wedding Workout Book will make you look and feel fabulous when you say, "I do!"

Product Details

ISBN-13:
9781605503035
Publisher:
F+W Media
Publication date:
11/15/2006
Series:
Everything
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
304
Sales rank:
1,215,194
File size:
3 MB

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