The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body, Look Your Best in No Timeby Shirley Sugimura Archer
Have you ever wondered how some men and women manage to sculpt their bodies into such perfect shape? The Everything Weight Training Book, by long-time fitness instructor Shirley Archer, gives you the training you need to get toned and fit -- quickly and safely. From setting goals to establishing a program that works for you, The Everything Weight Training Book shows you exactly how to get started -- no matter what shape you're in -- and chart your progress along the way. Featuring dozens of clear photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time!
- Adams Media Corporation
- Publication date:
- Product dimensions:
- 8.04(w) x 9.28(h) x 0.90(d)
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The Everything® Weight Training Book is dedicated to every person, male or female, regardless of shape, size or level of ability, who wants to be strong both on the inside and out. This book provides you with what you need to achieve your goals. I have been a trainer for over 17 years. My passion for health and fitness comes from my own personal experience from losing my health and well-being as a young attorney in New York City. I transformed my career to health promotion and wellness education because I want to share the joy of health and fitness for everyone. This book is dedicated to ALL people who want to become fit, not just the already fit. It includes resources for people who are larger-sized as well as for people with disabilities. It is my greatest hope that this book can be of service to you.