The Family Gi Diet [NOOK Book]

Overview

The Gi Diet, Rick Gallop's acclaimed traffic-light system for choosing the right foods to eat based on the Glycemic Index, has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people.


Now, following the phenomenal success of both The Gi Diet and Living the Gi Diet, The Family Gi Diet offers individualised weight-loss strategies for every member of the family. No two people have the same body chemistry, nutritional needs and eating ...

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The Family Gi Diet

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Overview

The Gi Diet, Rick Gallop's acclaimed traffic-light system for choosing the right foods to eat based on the Glycemic Index, has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people.


Now, following the phenomenal success of both The Gi Diet and Living the Gi Diet, The Family Gi Diet offers individualised weight-loss strategies for every member of the family. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit everyone, from the very old to the very young, from expectant mothers to hungry husbands? As well as fifty new green-light recipes, The Family Gi Diet asnwers all your questions, coverying:


- What to eat and avoid if you're pregnant, nursing or menopausal.


- Healthy eating strategies for totos to teens, whether overweight or not.


- Motivating the reluctant spouse/partner


- Staying healthy and active in our senior years



*Foods to avoid


*Foods to help maintain weight


*Foods to help lose weight

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Product Details

  • ISBN-13: 9781448132874
  • Publisher: Ebury Publishing
  • Publication date: 7/31/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,122,956
  • File size: 5 MB

Meet the Author

Rick Gallop, graduate of Oxford University and former president and CEO of the Heart and Stroke Foundation of Ontario, has teamed up with his wife, Dr Ruth Gallop, internationally acclaimed expert on women's psychological health, to bring you a family perspective, lookig at a diet from a male, female and parental outlook. Whether to help lose weight or simply keep in good shape, The Family Gi Diet provides maximum nutritional benefit and a healthy way for all the family to eat.
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