The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

( 4 )

Overview

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.

the FastDiet became an instant international bestseller with a powerful life-changing message: it?s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the ...

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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

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Overview

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.

the FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!

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Product Details

  • ISBN-13: 9781476749860
  • Publisher: Atria Books
  • Publication date: 7/2/2013
  • Pages: 248
  • Sales rank: 87,524
  • Product dimensions: 7.40 (w) x 9.30 (h) x 0.80 (d)

Meet the Author

Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of The FastDiet and the author of 101 Things to Do Before You Diet.

Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, published in thirty-two languages around the world. He trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television presenter. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association.

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Read an Excerpt

The Fast Diet Cookbook


  • Foreword by Dr. Michael Mosley

CHAPTER ONE: All You Need to Know About the FastDiet

CHAPTER TWO: What, When, and How to Eat on a Fast Day

CHAPTER THREE: The Nuts and Bolts of the Book

CHAPTER FOUR: Simple Breakfasts

CHAPTER FIVE: Leisurely Breakfasts

CHAPTER SIX: Simple Suppers

CHAPTER SEVEN: Vegetables

CHAPTER EIGHT: Fish

CHAPTER NINE: Meat & Poultry

CHAPTER TEN: Soups

CHAPTER ELEVEN: Salads

CHAPTER TWELVE: Flavor Savior Condiments

CHAPTER THIRTEEN: Fast Day Snacks

Meal Plans

Fast Day Calorie Countdown

Resources

Glossary

Acknowledgments

About the Authors

About Mimi Spencer and Dr. Sarah Schenker

Notes

Index

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Customer Reviews

Average Rating 4.5
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted October 3, 2013

    Kendall

    Never.

    1 out of 3 people found this review helpful.

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  • Anonymous

    Posted October 11, 2013

    The Fast Diet Cookbook provides a great guideline for those tryi

    The Fast Diet Cookbook provides a great guideline for those trying to lose weight and become healthier by fasting. This book features some great recipes that you may not expect to incorporate into a fasting diet, such as sweet blueberry pancakes and creamy mushroom bisque. The Fast Diet Cookbook also provides an easy to understand summary of the health and weight loss benefits of fasting. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 24, 2013

    No text was provided for this review.

  • Anonymous

    Posted July 20, 2013

    No text was provided for this review.

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