The Fat Flush Fitness Plan

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Overview

The Perfect Fitness Plan for Low-Carb Dieters!

Author Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss for millions of men and women by pioneering a low carbohydrate, detoxifying diet plan that pares the pounds while it conditions the body for long term health.

Now Gittleman has teamed up with noted fitness guru Joanie Greggains to lead the pack for another first: The Fat Flush Fitness Plan, which constitutes the only major diet brand that includes a total fitness guide companion. The perfect fitness plan for low carb dieters, The Fat Flush Fitness Plan, introduces the concept of “detox fitness” by ...

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Overview

The Perfect Fitness Plan for Low-Carb Dieters!

Author Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss for millions of men and women by pioneering a low carbohydrate, detoxifying diet plan that pares the pounds while it conditions the body for long term health.

Now Gittleman has teamed up with noted fitness guru Joanie Greggains to lead the pack for another first: The Fat Flush Fitness Plan, which constitutes the only major diet brand that includes a total fitness guide companion. The perfect fitness plan for low carb dieters, The Fat Flush Fitness Plan, introduces the concept of “detox fitness” by providing “an inside-out-body workout” that targets the lymphatic system, the key to dramatic improvement of the skin's connective tissue resulting in smoother, sleeker skin and more supple tone. Overlooked and ignored by every other fitness program on the market today, the lymphatic system is a vital part of the circulatory system that also eliminates waste, flushes fat, and most importantly provides the foundation for immunity. This is why The Fat Flush Fitness Plan features rebounding (or bouncing on a mini-trampoline) as the basis for the exercise regimen.

Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength, you'll discover how to:

  • Lose weight faster from those trouble spots-especially that tummy fat
  • Significantly reduce the appearance of cellulite
  • Sculpt your hips, waist and thighs with no hanging skin
  • Build calorie burning muscle mass to increase metabolism
  • Create better balance and coordination
  • Bolster the immune system by optimizing lymphatic flow and drainage

The lymph is specifically addressed through the integrated three phase program which includes lifestyle healthy habits such as deep breathing, lymphatic massage, dry skin brushing and aroma therapy baths which utilize fragrant and therapeutic essential oils that help to decongest and keep the lymph moving. Joanie created a unique workout called the Lymph-Fit/Compound Strength and Stretching which further enhances the program.

By reading personal anecdotes from fellow Fat Flushers, motivational tidbits, easy to read charts and personal success stories, you'll be motivated to continue on your journey to a healthier mind and body…for life.

Used in conjunction with The Fat Flush Plan and The Fat Flush Cookbook, The Fat Flush Fitness Plan offers a fresh approach to health and weight loss with new insights and a blueprint for total health.

Product Details

  • ISBN-13: 9780071423120
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 1/1/2004
  • Edition number: 1
  • Pages: 256
  • Product dimensions: 7.42 (w) x 9.42 (h) x 0.75 (d)

Table of Contents

Preface vii
Acknowledgments xi
Introduction xv
1 The Surprising Truth About Exercise and Weight Loss 1
2 Getting Motivated 27
3 Phase 1: Detox, Start Moving--and Relax! 47
4 Phase 2: Build Lean Muscle Mass 77
5 Phase 3: The Lymph-Fit/Compound Strength and Stretching Plan 103
6 Phase 3: Variations 123
7 Taking Care of Yourself: Massages, Bathing, and Sleep 155
8 Flush Away Your Cellulite 173
9 Making Fitness Part of Your Life 183
10 General Fat Flush Support and Resources 195
Notes 211
Index 217

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