The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body

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More About This Book

Overview

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:

  • The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
  • The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
  • The latest research on the antiviral, antibacterial, and antifungal properties of these foods
  • Tips that make fat flushing easy, economical, and delicious

Product Details

  • ISBN-13: 9780071440684
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 5/15/2004
  • Edition number: 1
  • Pages: 124
  • Sales rank: 263,699
  • Series: Gittleman Series
  • Product dimensions: 14.66 (w) x 11.70 (h) x 0.33 (d)

Meet the Author

Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Good Morning America," and "Good Day New York" and on PBS and CNN. She lives in Coeur d'Alene, Idaho.

Table of Contents

Acknowledgments v
Introduction 1
Chapter 1 Fat Flushing Staples 3
Chapter 2 Fat Flushing Proteins 21
Chapter 3 Fat Flushing Vegetables 37
Chapter 4 Fat Flushing Fruits 67
Chapter 5 Fat Flushing Herbs and Spices 77
Chapter 6 Surprising Fat Flushing Foods 105
Chapter 7 Fat Flushing Supplements 121
Chapter 8 Fat Flushing on a Budget 135
General Fat Flush Support and Resources 139
References and Notes 143
Index 147

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