The Fat Trainer
Whether you're out of shape, over weight, under weight, raising children, a former athlete, looking for the edge, ignorant about food, or know someone who is, this book is for you.
As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the principles he knew to be true, but could never fully realize...until now.
Come along with Holland as he shares his story of how he finally put it all together to get in shape. Learn the value of lifting, cardio, nutrition, goals and intangibles so that you might change your life and help those that you care about the most.
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As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the principles he knew to be true, but could never fully realize...until now.
Come along with Holland as he shares his story of how he finally put it all together to get in shape. Learn the value of lifting, cardio, nutrition, goals and intangibles so that you might change your life and help those that you care about the most.
The Fat Trainer
Whether you're out of shape, over weight, under weight, raising children, a former athlete, looking for the edge, ignorant about food, or know someone who is, this book is for you.
As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the principles he knew to be true, but could never fully realize...until now.
Come along with Holland as he shares his story of how he finally put it all together to get in shape. Learn the value of lifting, cardio, nutrition, goals and intangibles so that you might change your life and help those that you care about the most.
As a certified personal trainer, Holland Newton struggled with his weight just like many of his clients. After a lifetime of being at some level of "overweightedness" Holland finally was able to put together the key aspects of fitness and nutrition to lose his excess weight, gain confidence, and apply all the principles he knew to be true, but could never fully realize...until now.
Come along with Holland as he shares his story of how he finally put it all together to get in shape. Learn the value of lifting, cardio, nutrition, goals and intangibles so that you might change your life and help those that you care about the most.
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The Fat Trainer
The Fat Trainer
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Product Details
| BN ID: | 2940012433480 |
|---|---|
| Publisher: | Holland Newton |
| Publication date: | 05/05/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 5 MB |
About the Author
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