The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life

The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life

4.5 10
by Linda Hawes Clever
     
 

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Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription, based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain…  See more details below

Overview

Dr. Linda Clever has developed a do-it-yourself tool kit with The Fatigue Prescription, based on years of medical practice, life experience, and the success of RENEW. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health and happiness.

Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly non-existent candle at both ends. We are sleep-deprived, overworked, overwhelmed, and undernourished in body and soul. We slam energy drinks, gnaw energy bars, and constantly drink caffeine to keep going as our adrenal glands struggle to keep up. Most of us are one health crisis away from financial devastation—and yet, we are hurtling towards physical breakdown each over-scheduled day. Our lives demand too much of us; when everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.

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Editorial Reviews

From the Publisher

"If you are tired of the army of health experts and their bewilderingly complex, ever-changing advice, The Fatigue PRescription is for you. In this practical, crystal-clear book, Dr. Linda Hawes Clever maps a solid plan that will increase your zest and fulfillment in life."

-- Larry Dossey, MD
Author: The Power of Premonitions

“The Fatigue Prescription is a compelling book designed for these busy times; Dr. Clever offers a practical means of taking stock of self, and then embarking on a wise means of renewal.”

--ABRAHAM VERGHESE author of CUTTING FOR STONE

"How do we get through our to-do list day in and day out without getting flat out exhausted? Sounds like a tall order but the Fatigue Prescription gives you concrete strategies to rise above the busy schedules and rediscover the meaning behind the madness. Going beyond quick fixes takes courage and discipline on your part, but this book is packed with easy-to-use tools to bring the vitality and joy back into your life."

Jamie Woolf
author of Mom-in-Chief: How Wisdom From the Workplace Can Save Your Family From Chaos

"This dynamo of a book by renowned physician Dr.Linda Hawes Clever is direct
from her heart to yours. This is a one-stop resource for deepening your
self-awareness and reconnecting with sources of energy and optimism you may
have presumed lost. Just as she promises, you will emerge from this reading
experience wiser, happier, healthier!"

-- Janet Bickel, M.A., Career and Leadership Development Coach and
Consultant,former Association of American Medical Colleges Associate Vice President

"Linda Hawes Clever, wise-physician of the body and of the spirit, has long been an admired national leader in helping others help themselves. In The Fatigue Prescription Dr. Clever has extended her healer’s reach to those of us with full hectic schedules and seemingly not enough energy to deal with them. Drawing upon her extensive experience in the area of renewal, she offers valuable insights for diagnosing and dealing with the fatigue of ‘too much to do’. “Taking care of yourself is not selfishness, it’s self preservation” is Dr. Clever's clear and saving message. Here is a prescription worth filling."

--Charles J. Hatem, MD, Harold Amos Academy Professor of Medicine, Harvard Medical School

"Fatigue is the number one problem that I see in my busy psychiatric practice. Women are especially vulnerable. We do too much and yet we have much more to do. Traditional medications don’t work, counseling doesn’t usually address this problem and our families and employers always seem to want more. Dr. Linda Clever gives us realistic and practical tools to help all of us live a calmer, more satisfying life. I strongly recommend reading this book as you begin your journey of renewal."

Leslie Lundt MD, XM Radio Host and author of "Think Like a Psychiatrist"

"Dr. Linda Clever's book makes a compelling case for making self care a priority. This book is absolutely essential reading."

Deborah Kesten, author of The Enlightened Diet and The Healing Secrets of Food

"In Dr. Clever's extraordinary book, I have found the prescription I need to continue to pursue my life path with purpose and passion, but in good health with minimal workaholic stress. I am sure her wise and broad- based advice will prove a blessing to readers from a host of varied backgrounds, not just overly future-oriented folks, like me."
--Phil zimbardo,Ph.D.

"The renewal process needs constant watering. Linda Clever has written a great and helpful book that deservedly belongs next to John Gardner's
'Self-Renewal.' 'The Fatigue Prescriptions' is a deep and practical book that will do a world of good for anyone who reads it. It can help all of us learn to go slow in a fast world."
--Jim Thompson, Founder, Positive Coaching Alliance

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Product Details

ISBN-13:
9781573445627
Publisher:
Cleis Press Start
Publication date:
02/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
216
Sales rank:
252,886
File size:
809 KB

Meet the Author

Linda Hawes Clever, MD, is a native of Seattle, Washington who earned her undergraduate and medical degrees at Stanford University. Linda is known for “firsts,” which include: first medical director of the teaching clinic at San Francisco’s St. Mary’s Hospital; founder and chair of the Department of Occupational Health at Pacific Medical Center (now California Pacific Medical Center); first woman Governor in the American College of Physicians; and first woman editor of the Western Journal of Medicine. She is a member of the prestigious Institute of Medicine of the National Academy of Sciences, and Clinical Professor of Medicine at the University of California, San Francisco.

In 1998, she founded RENEW, a non-profit organization that aims to help busy, devoted people regain—or maintain—their effectiveness and creativity. Linda has chaired the boards of KQED and San Francisco University High School, and served on the Stanford University Board of Trustees for fourteen years. She currently belongs to the board of Northern California Presbyterian Homes and Services and chairs its foundation board as well. She is a dedicated walker and enjoys good company, good conversation, and good cookies.

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The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life 4.5 out of 5 based on 0 ratings. 10 reviews.
Anonymous More than 1 year ago
I was feeling pretty tired and overwhelmed all the time when I picked up this book, and it gives great advice on how to rethink your habits and behavior to help you feel less tired! This book is in workbook style, which is really helpful, because the author invited me to take part in the thought process she was asking me to consider and really apply all the things I was learning about instead of just talking at me like so many health professionals do in today's world. A really good way to revamp your habits and thoughts to help you feel more alive!
royaltennenbaum More than 1 year ago
This book has been incredibly helpful in my quest to feel revived and renewed. I am an incredibly busy individual who is constantly worn out from hours of work, and the simple layout, easy to digest information, and helpful charts made this book easy to understand. I was able to seamlessly integrate suggestions and tips into my daily life, and therefore have felt like a new person ever since.
Anonymous More than 1 year ago
The book helped me a lot.I realized that I'm too dependent on my job for happiness. I'm slowly trying to rebuild myself and become a better me. One that enjoys vacation and watches over her health. The book is meant for everyone. It teaches you how to live a healthier life and how to stay committed to it. Clever understands the human's mind and its limits. This book should be a requirement for everyone with a job.
Anonymous More than 1 year ago
This book is all about tapping into what causes fatigue, tiredness, overwork, etc. and finding some sense of renewal. I especially like all the workbook pages because it makes the process more tangible for me. So does all the real-life anecdotes.
Anonymous More than 1 year ago
I have always struggled with achieving a healthy balance in my life, but Dr. Linda Hawes Clever’s book motivated me into a more happy and healthy lifestyle.  A great recommendation for anyone looking to achieve a healthy balance in this busy chaotic world. 
Jessica0 More than 1 year ago
I, like everybody else, am constantly tired. Recently, I realized that my never-ending fatigue has been affecting my mood, my relationships, and has honestly made it difficult to just get through the day. For years, I've guzzled down coffee, energy drinks, and pretty much anything sugar-filled. That is, until my mom told me to read The Fatigue Prescription! Linda Hawes Clever's book really helped me uncover just where my constant fatigue stems from. After addressing some issues that have been getting me down, I've been able to re-evaluate my priorities. For the first time in a long time, I'm starting to feel happy, healthy, and a lot less overwhelmed! I'd recommend this book to anybody dealing with stress--so really I'd recommend it to everyone!
Anonymous More than 1 year ago
This book is great! I've never felt so energized! I love how interactive it is - each chapter has a place for you to reflect on your life. I truly feel like this book has changed my life, and I am so grateful to Dr. Clever for sharing her wisdom. If you ever feel tired, this is the book for you!
SuperReaderBK More than 1 year ago
This book will help you take back your life! I was at the very edge of exhaustion from overwork and stress, the serious illness of a loved one. Dr Clever's wisdom helped me pull back from the brink and dial it back. I love the way she tells her own story and how her life fell apart and, as a physician, she wanted to help others. And she is! "The Fatigue Prescription" is a very thoughtful approach that will help you figure out what you really value. With these 4 steps, you can take back your life. Do it!
Anonymous More than 1 year ago
The Fatigue Prescription begins by outlining all of the possible causes of our overworked lifestyles and tired bodies/minds. Linda Hawes Clever, MD sets the scene by discussing all of the possibilities, both short-term and long-term, which could lend to more stress in your life and those that could contribute to a richer feeling of balance. As a doctor, she asks the reader to be interactive with the book, answering questions not only about the state of the body but also the state of the mind and spirit. Through the book’s progression, I found myself becoming more aware of every facet of my life that ultimately affects my mood, energy level, and actions. Finally, Clever asks you to reassess your priorities and to make both immediate and planned changes to creating a more positive, sustainable, and fulfilling lifestyle. The Fatigue Prescription created calm order out of my hectic and overwhelming lifestyle; I would recommend this book to any downtrodden person feeling the burden of what Clever calls “the juggling act”. 
Anonymous More than 1 year ago