The Fatigue Solution: Increase Your Energy in Eight Easy Steps

( 1 )

Overview


     Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That’s to be expected. You’re putting on weight? That’s...
See more details below
Paperback
$11.99
BN.com price
(Save 19%)$14.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (5) from $7.25   
  • New (3) from $7.25   
  • Used (2) from $11.87   
The Fatigue Solution: Increase Your Energy in Eight Easy Steps

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$13.99
BN.com price
(Save 43%)$24.95 List Price

Overview


     Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That’s to be expected. You’re putting on weight? That’s normal. You’re losing your hair? That comes with the territory. You’ve lost interest in sex? Of course! You’re getting older.
     The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M.D., the Fatigue Solution program introduces eight simple steps that can help you identify and understand the potential source of these vexing health conditions. This is a 21st-century-woman’s health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan, designed so that you can reinvigorate your life and reclaim the old you.
Read More Show Less

Product Details

  • ISBN-13: 9781401931643
  • Publisher: Hay House, Inc.
  • Publication date: 3/15/2013
  • Sales rank: 140
  • Product dimensions: 5.90 (w) x 8.80 (h) x 1.00 (d)

Meet the Author


Eva Cwynar, M.D., is an Endocrinologist, Metabolic Medicine Specialist, and Internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and antiaging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, The Rachel Zoe Project, On-Air with Ryan Seacrest, and Jimmy Kimmel Live!
Dr. Cwynar is on faculty at Cedars-Sinai Medical Center, serves as an Assistant Clinical Professor of Medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause, male menopause, thyroid function, weight loss, and overcoming fatigue. She is a member of The Endocrine Society, and has received numerous honors and awards, including California’s Doctor of the Year and Top Thyroid Doctor of Beverly Hills.
Website: www.DrEva.com
Read More Show Less

Table of Contents

Foreword Felicity Huffman xi

Introduction xiii

Chapter 1 The Quality of Your Life 1

Chapter 2 Step #1: Feed Your Energy Furnace 15

Chapter 3 Step #2: Get Your Gut in Shape 53

Chapter 4 Step #3: Improve Your Sleep and Reduce Your Stress 83

Chapter 5 Step #4: Supercharge Your Sexuality 121

Chapter 6 Step #5: Move Your Body and Boost Your Metabolism 159

Chapter 7 Step #6: Check Your Thyroid 185

Chapter 8 Step #7: Prepare Yourself for That Time of the Month (or That Time of Your Life) 209

Chapter 9 Step #8: Have Yourself Tested 249

Chapter 10 Parting Thoughts: Getting Back to You 273

Appendix I Dr. Eva's Energy/Fuel Matrix: Meal Plans and Recipes 275

Appendix II Resource Guide 315

Appendix III References 317

Acknowledgments 329

About the Author 332

Read More Show Less

Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 3, 2012

    No text was provided for this review.

Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)