The Fatigue Solution: Increase Your Energy in Eight Easy Steps [NOOK Book]

Overview

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the "f word" out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight ...
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The Fatigue Solution: Increase Your Energy in Eight Easy Steps

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Overview

Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the "f word" out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
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  • The Fatigue Solution
    The Fatigue Solution  

Product Details

  • ISBN-13: 9781401931650
  • Publisher: Hay House, Inc.
  • Publication date: 3/15/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 42,651
  • File size: 3 MB

Meet the Author


Eva Cwynar, M.D., is an Endocrinologist, Metabolic Medicine Specialist, and Internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and antiaging. Her clients include both high-profile celebrities and everyday people. She has appeared on such shows as The Doctors, Dr. Phil, Celebrity Fit Club, The Rachel Zoe Project, On-Air with Ryan Seacrest, and Jimmy Kimmel Live!
Dr. Cwynar is on faculty at Cedars-Sinai Medical Center, serves as an Assistant Clinical Professor of Medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause, male menopause, thyroid function, weight loss, and overcoming fatigue. She is a member of The Endocrine Society, and has received numerous honors and awards, including California’s Doctor of the Year and Top Thyroid Doctor of Beverly Hills.
Website: www.DrEva.com
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Table of Contents

Foreword Felicity Huffman xi

Introduction xiii

Chapter 1 The Quality of Your Life 1

Chapter 2 Step #1: Feed Your Energy Furnace 15

Chapter 3 Step #2: Get Your Gut in Shape 53

Chapter 4 Step #3: Improve Your Sleep and Reduce Your Stress 83

Chapter 5 Step #4: Supercharge Your Sexuality 121

Chapter 6 Step #5: Move Your Body and Boost Your Metabolism 159

Chapter 7 Step #6: Check Your Thyroid 185

Chapter 8 Step #7: Prepare Yourself for That Time of the Month (or That Time of Your Life) 209

Chapter 9 Step #8: Have Yourself Tested 249

Chapter 10 Parting Thoughts: Getting Back to You 273

Appendix I Dr. Eva's Energy/Fuel Matrix: Meal Plans and Recipes 275

Appendix II Resource Guide 315

Appendix III References 317

Acknowledgments 329

About the Author 332

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Customer Reviews

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