The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

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Overview

The Fear and Anxiety Solution is the 2012 Independent Publisher Award Gold Medal Winner and the USA Best-Book Award Winner in the category best new-self-help book.

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes-and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have ...

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Overview

The Fear and Anxiety Solution is the 2012 Independent Publisher Award Gold Medal Winner and the USA Best-Book Award Winner in the category best new-self-help book.

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes-and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of our most challenging emotions and the key to the wisdom they offer.

The Fear and Anxiety Solution, Award-Winner in the 'Best New Self-Help Book' category of The 2012 USA Best Book Awards, presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and "shine more of who you truly are out into the world." Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:

  • The five principles for change-awareness, flexibility, choice, actualization, and readjustment
  • How to address inner conflicts, stored emotions, and limiting beliefs-the three subconscious root causes of fear and anxiety
  • A five-step process for effectively eliminating negative self-talk and mind-racing
  • How to manage "free-floating anxiety"
  • The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health
  • The Pattern Resolution Process for releasing subconsciously stored fear and anxiety
  • How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level

"The more unresolved fear and anxiety you've stored in your subconscious, the more untapped potential awaits you," explains Dr. Schaub. With The Fear and Anxiety Solution, now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration.

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Editorial Reviews

From the Publisher

Award-Winning Book
Voted 'Best New Self-Help Book'
The 2012 USA Best Book Awards

"The Fear and Anxiety Solution is beautifully written and loaded with the truth that can free you from the adverse effects of fear and anxiety. I highly recommend this book!"
-Christiane Northrup, MD, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"This book is so much more than a solution for fear and anxiety. It will educate you, guide you, empower you, and heal you. Dr. Schaub has uniquely blended the current wisdom on the subconscious power of the mind-body-spirit connection, and how to use it in daily empowerment practices that will transform your life for the better. His strategies truly represent a breakthrough process for using your subconscious mind for healing and empowerment. I highly recommend it to my patients, medical residents, and colleagues. And I recommend it to you."
-Steven Gurgevich, PhD, Clinical Assistant Professor of Medicine, Arizona Center for Integrative Medicine

"This book can help you to abandon your past and achieve your potential. We are created with the potential to heal our wounds but we must be ready to step forward, practice, participate in the process, and not live with the fear and anxiety of failure. If you are ready, the coach has appeared. Show up for practice by reading and learning what this practical and wise book has to offer."
-Bernie Siegel, MD, author of Faith, Hope and Healing and A Book of Miracles

"Anxiety has become an epidemic in our society and ongoing stresses would seem to indicate that there is no relief in sight. Most treatments focus on controlling the symptoms of anxiety. This author is asking readers to look within the subconscious for real, long-term solutions. A successful cardiac physician, Dr. Schaub became dissatisfied with the limits of allopathic medicine and decided to broaden his horizons with a degree in molecular biology. During this time he began his exploration of the mind-body-spirit connection. His path across a broad range of healing modalities uniquely positioned him to develop an in-depth process for analyzing, reprogramming, and healing anxiety. Dr. Schaub has broken his techniques down into manageable steps, explained all of it very clearly in laymen's terms, and walks the reader through it all with 360° of support. His goal for readers is self-empowerment. He understands that accomplishing that goal is complex, but he has put together a process that works for those readers who are ready to try."
- Anna Jedrziewski, Retailing Insight

From the Publisher
A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
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Product Details

  • ISBN-13: 9781604078565
  • Publisher: Sounds True, Incorporated
  • Publication date: 11/1/2012
  • Pages: 264
  • Sales rank: 285,814
  • Product dimensions: 6.00 (w) x 9.00 (h) x 1.00 (d)

Meet the Author

Friedemann Schaub, MD, PhD, is a physician specializing in cardiology and molecular biologist who has helped thousands of people with his breakthrough and empowerment program that combines his medical expertise with NLP, Time Line TherapyT, clinical hypnotherapy, and more. He lives in Seattle, Washington. See cellularwisdom.com.
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Table of Contents

Introduction 1

Part I Awareness 7

Chapter 1 An Overview of Fear and Anxiety 9

What Do Fear and Anxiety Feel Like? 10

When Do Fear and Anxiety Become a Problem? 10

The Purpose of Emotions 12

How Do You Get Stuck in the First Place? 13

How and Where to Begin 14

Chapter 2 The Principles of Change 17

Awareness 18

Flexibility 20

Choice 23

Actualization 25

Integration 26

Chapter 3 Facts and Fiction about Fear and Anxiety 29

Where Does Anxiety Come From? 29

What Are We Afraid of Now? 30

Anxiety Keeps Us Safe-or Does It? 31

The Reality of Anxiety 33

What Happens in Our Brain? 34

Is Anxiety a Biochemical Problem Requiring a Biochemical Solution? 36

Part II Flexibility 39

Chapter 4 The Subconscious Mind and the Root Causes of Anxiety 41

The Subconscious Mind: Friend or Foe? 43

How Our Subconscious Scares Us 46

The Major Subconscious Root Causes of Fear and Anxiety. 48

Part III Choice 55

Chapter 5 How to Find Out What You Want and How to Get It 57

Motivation: The Power of Push and Pull to Change 57

The Essential Goal-Defining Questions 59

Chapter 6 Look Who's Talking! Addressing Negative Self-Talk and Mind-Racing 79

The Three Types of Anxiety-Triggering Self-Talk 80

Where Do Negative Thoughts Come From? 82

How to Respond to Negative Self-Talk 85

How Can You Counterbalance Free-Floating Anxiety? 92

Chapter 7 To Wholeness and Beyond: Resolving Inner Conflicts 95

The Rise of the Protector 97

When Protection Leads to Conflict 98

The Inner Critic-A Good Intention Gone Bad 102

Reintegration: Why Is It So Important? 104

The Parts Reintegration Process: Six Steps to Inner Peace 106

How to Proceed from Here 120

Chapter 8 Time to Let Go: How to Release

Emotional Baggage from the Subconscious Mind 123

Why Do We Hold On to Unresolved Fear and Anxiety? 124

Leading, Learning, Letting Go 125

How Does the Subconscious Mind Store Memories? 127

Discovering Your Life Line 130

The Principles of the Pattern Resolution Process 132

The Seven Steps of the Pattern Resolution Process 139

Part IV Readjustment 155

Chapter 9 Core Alignment 157

Cellular Identity 158

The Truth in Your Essence 161

Meditation: The Bridge to Your Essence 162

Realign with Your Essence: A Guided Meditation 167

Chapter 10 Breaking Through to Self-Empowerment 173

Trapped in a Limiting Belief 174

Who Do You Think You Are? 177

The Blueprint of Empowerment 183

Three Steps for Establishing Your New Core Belief 186

Transforming into the Empowered Self 193

Take Your New Identity on a Walk through Your Life 195

Chapter 11 Keep Moving Forward: How to Stay Empowered and in Balance 199

The Consistency Challenge 199

Commitment: The Fertile Ground for Confidence and Self-Love 201

A Sense of Coherence: Confidence for Life 203

CARE (Center, Align, Reinforce, Enhance): A Forty-Day Commitment to Self-Empowerment 205

Center 206

Align 208

Reinforce 210

Enhance 226

CARE Summary 228

Final Words: Making Peace with Fear and Anxiety 229

The Fear and Anxiety Checklist 231

Notes 233

Acknowledgments 239

Index 241

About the Author 251

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  • Anonymous

    Posted March 25, 2014

    Frustrated

    Enhanced version will not load on hd but will on color, odd that.

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