The Fertility Plan: A Holistic Program to Conceiving a Healthy Baby

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The Fertility Plan is a uniquely effective guide to boosting your fertility without relying on drug therapies or invasive surgical procedures. With its simple, fivestage holistic program, The Fertility Plan encourages you to develop fertility awareness and play an active, responsible role in your journey toward parenthood. Whether you're finding it difficult to conceive on your own, or you're looking for a safe, reliable way to ensure a healthy pregnancy, you can enhance your ...
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More About This Book

Overview

The Fertility Plan is a uniquely effective guide to boosting your fertility without relying on drug therapies or invasive surgical procedures. With its simple, fivestage holistic program, The Fertility Plan encourages you to develop fertility awareness and play an active, responsible role in your journey toward parenthood. Whether you're finding it difficult to conceive on your own, or you're looking for a safe, reliable way to ensure a healthy pregnancy, you can enhance your chances with

Fully illustrated and designed with dozens of user-friendly checklists, charts, and diagrams, The Fertility Plan provides the guidance you need to achieve the healthy pregnancy you want.

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Product Details

  • ISBN-13: 9780684869445
  • Publisher: Touchstone
  • Publication date: 4/10/2000
  • Pages: 144
  • Product dimensions: 7.05 (w) x 9.79 (h) x 0.37 (d)

Table of Contents

Introduction 6
Chapter 1 Ready for parenthood? 10
Looking at parenting issues
Practical considerations
Your medical history
Chapter 2 Boost your fertility 36
Five steps to a healthy conception
Detoxifying and strengthening your body
Chapter 3 Fertility awareness 68
Understanding your fertility
Working in harmony with your personal cycles
Dealing with subfertility
Chapter 4 Complementary care 96
Ways to boost your well-being
Traditional therapies and exercise systems
Healing from within
Chapter 5 Countdown to conception 116
Month-by-month checklists to help
You prepare for pregnancy
Appendix 1 Assisted conception 126
Appendix 2 Charting fertility 130
Keeping a lifestyle diary 132
Bibliography 134
Resources 138
Index and acknowledgments 140
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  • Anonymous

    Posted June 21, 2003

    *** GREAT BOOK *** NOT A WAIST OF TIME ***!

    Just got this book today and it has alot of the information I was looking to find NATURALLY! NATURAL IS THE KEY ! This book has MANY HELPFUL charts, ideas & concepts to try. I like the fact that this book focuses on PRE-PREGNANCY, DURING PREGNANCY & AFTER YOUR PREGNANCY NATURALLY !!! **** GOD BLESS ALL MOMMIES & DADDIES TO BE !!! **** LOVE, Rachel :0)

    0 out of 1 people found this review helpful.

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