The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press) [NOOK Book]

Overview

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther.  The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
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The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press)

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Overview

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther.  The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
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Product Details

  • ISBN-13: 9781101633540
  • Publisher: Penguin Publishing Group
  • Publication date: 4/16/2013
  • Series: e-Initial
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 1
  • Sales rank: 239,957
  • File size: 382 KB

Meet the Author

GRETCHEN REYNOLDS lives in Santa Fe, New Mexico, with her husband and son. This is her first book.
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Customer Reviews

Average Rating 3
( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Posted June 14, 2013

    Keep Your Money

    There is nothing in this book that isn't common knowledge already. Cover is misleading as to the contents. If she was my personal trainer, I would look for another.

    7 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 21, 2015

    MOST UP-TO-DATE SEE COMPANION BOOK TOO

    MOST UP-TO-DATE SEE COMPANION BOOK TOO

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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