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From the Publisher"A confidence-boosting program to help...develop healthy habits. No major rules or big changes, the gentle approach to weight control provides 10-minute strategies to keep you on track." --Today show
"A friendly approach to getting healthy. The Fit Bottomed Girls Anti-Diet uses 10-minute changes to ditch the diet drama once and for all!" --Fitness magazine
Praise for The Fit Bottomed Girls Anti-Diet
"Fit Bottomed Girls put the fit in your bottom and the fun in your healthy lifestyle! The FBG’s ‘Anti-Diet’ is the only weight-loss book you will ever need. The FBGs truly make eating healthy, exercising, dropping pounds—and losing your mental baggage about your body and the scale—hilarious and fun so that you will stick with good habits for the long-term. I’m a huge advocate of 10-minute fixes that fit into people’s lives—and their 10-minute fixes really deliver: They fit into your busy life, they’re proven to work, and you’ll actually enjoy doing them! If you’re tired of the weight-loss roller coaster, going “on” and “off” diets, don’t give up—just read this book!" --Nicole Nichols, SparkPeople
"Fans of fitness should check out The Fit Bottomed Girls Anti-Diet!" Tony Horton, Fitness Trainer, creator of P90X, P90X+, Power 90, Tony Horton's One on One, and Ten Minute Trainer
"The Fit-Bottomed Girls Anti-Diet" book is charming, creative, and accessible. The tone is casual but knowledgeable and pleasantly mimics a conversation with a smart, funny girlfriend. It includes terrific practical guides to making healthy food and fitness choices as well as non-cheesy inspirational advice and life strategies. It's truly as juicy, engaging and insightful as having a good cup of coffee with a dear friend, I couldn't put it down." --Amanda Russell, fitness trainer and creator of the Fit, Strong and Sexy Workout
"When you use proven science instead of outdated calorie myths, “healthy” leads to smiles, not struggles, and slim becomes simple. The Fit Bottomed Girls demonstrate this dynamically with their upbeat and calorie-myth-free anti-diet attitude." – Jonathan Bailor, New York Times bestselling author of The Calorie Myth
"The Fit Bottomed Girls Anti-Diet celebrates the number one rule of success...honor thyself! Unraveling the diet mentality and reliance upon outside advice by tuning into the only true expert on you - yourself - will transform everything and take your physical, mental, and spiritual health to an entirely unprecedented level. Jennipher and Erin generously offer support, inspiration, and practical tips to rock your anti-diet. Energizing, jubilant, and entertaining, this book will transform your life!"
-Julieanna Hever, MS, RD, CPT, author of The Complete Idiot’s Guide to Plant-Based Nutrition and host of What Would Julieanna Do?
"Anyone can write all day about wellness, but it takes some real vision to do so in a way that grabs people and makes them want to make the right changes for the right reasons. There’s a big shift happening toward this – more heart, more brain – in the health space, and we think these guys get it unlike any other." --Diets In Review
“Instead of a diet plan, they offer strategies to fix the areas of your life that influence your weight and your happiness level.” —Calorie Count