The Fit or Fat Womanby Covert Bailey, Lea Bishop
As always with Covert Bailey's books, the
More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.
As always with Covert Bailey's books, the science is right up to date, and the specific applications have been validated repeatedly with Bailey's audiences and workshop participants. The Fit-or-Fat Woman replaces the frustration of weigh-ins and diet gimmicks with fitness advice that works and feels good. Written in the same easy styles as the previous books in the series, it shows how to kick the "fat habit" premanently.
- Houghton Mifflin Harcourt Publishing Company
- Publication date:
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