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The FODMAP Free Paleo Breakthrough
     

The FODMAP Free Paleo Breakthrough

by Anne Angelone
 
FODMAPs is an acronym for fermentable carbohydrates found in common foods. FODMAPs stand for Fermentable Oligosaccharides (fructans and galactans), Disaccharhides (lactose), Monosaccharides (fructose), and Polyols (sugar alcohols). FODMAP intolerance means that fructose and other longer chain carbohydrates are difficult to break down and then ferment in the distal

Overview

FODMAPs is an acronym for fermentable carbohydrates found in common foods. FODMAPs stand for Fermentable Oligosaccharides (fructans and galactans), Disaccharhides (lactose), Monosaccharides (fructose), and Polyols (sugar alcohols). FODMAP intolerance means that fructose and other longer chain carbohydrates are difficult to break down and then ferment in the distal small intestine or in the large intestine and can cause symptoms like gas, bloating, cramping, diarrhea, constipation, heartburn, excessive burping, depression, fatigue, headache and even brain fog.

If you are applying the autoimmune protocol and still have digestive distress, you may want to consider removing FODMAPS for 30 days.

The FODMAP Free Paleo menu includes 4 weeks of Autoimmune Paleo recipes for those needing to identify and remove FODMAPS that may be causing digestive distress. Easily apply the AIP minus FODMAPS with this delicious 4 week menu plan. This menu plan may also be applied for those with SIBO (small intestine bacterial overgrowth) and IBS (irritable bowel syndrome). Now let's get cooking!

Product Details

BN ID:
2940148721963
Publisher:
epubbud
Publication date:
08/11/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
845,867
File size:
4 MB

Meet the Author

Anne Angelone, Licensed Acupuncturist, was born in New York where she studied Human Development and Chinese language at Cornell University. While studying Mandarin in Taiwan, she received her first Acupuncture treatments and introduction to Chinese Medicine. After settling in San Francisco, Anne received a Master of Science degree from The American College of Traditional Chinese Medicine.

Anne has complimented her Chinese Medicine practice with Functional Medicine, Nutrigenomics and Paleo Nutrition. Functional Medicine treats the root causes of disease. Nutrigenomics is the science of how food speaks to your genes and Paleo nutrition offers the best template for halting chronic disease.

Anne facilitates exciting gluten free, detox and Paleo nutrition classes at her clinic and online. Check out her classes page www.anneangelone.com/classes for upcoming local and online classes including The Autoimmune Paleo 30 Day Challenge.

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